Phil Moon 3000m row
3,000
Meters
12:17.4
Time
2:02.9
Pace
192
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 167 |
September 15, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 28 | 128 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 117 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 27 | 121 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 29 | 125 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 29 | 130 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 29 | 135 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 30 | 143 |
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Workout Graph
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