Phil Moon 3269m row
3,269
Meters
13:31.0
Time
2:04.0
Pace
207
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 161 |
September 27, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,269 | 2:04.0 | 183 | 931 | 28 | 132 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 119 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 29 | 122 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 28 | 128 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 29 | 133 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 29 | 138 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 30 | 141 |
| 1:06.8 | 3,269 | 2:04.1 | 183 | 929 | 28 | 144 |
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Workout Graph
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5000 m