Phil Moon 3008m row
3,008
Meters
12:23.2
Time
2:03.5
Pace
191
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 166 |
September 07, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,008 | 2:03.5 | 186 | 938 | 27 | 142 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 122 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 28 | 135 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 28 | 139 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 27 | 144 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 28 | 148 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 28 | 154 |
| 0:02.2 | 3,008 | 2:17.5 | 135 | 763 | 27 | 154 |
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Workout Graph
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