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Log

Date Workout Score Ave Comments Action
06/10/23 500m 2:17.4 2:17.4 View workout
06/09/23 21097m 1:27:26.2 2:04.3

SB(PR+4.27%) +31->921NP +46NP in all 21->12/89 76->87% (28) [HG8.5/165f5] mfp**** 10k/41:12.5(+5->867) 60'/14579(+10->…

 View workout
06/09/23 200m 0:54.6 2:16.5 View workout
06/08/23 0:35.9 190m 1:34.4

Brief sprint. 1minHD - DF too low, need max

 View workout
06/08/23 12:43.9 3,124m 2:02.2

SPR

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06/07/23 2000m 7:42.1 1:55.5

+27->840NP(->7768; #6->#5) 62->32/168 63->81%
1:51.4/7.4/7.7/5.7 = 3:48.8/53.4 [8.5f5] (28//9/30) mfp*** 21.9/2.0/3/…

 View workout
06/07/23 4:20.2 1,000m 2:10.1

Warmup

 View workout
06/06/23 20:57.0 5,002m 2:05.6

SPR 2:05.0/4.6/5.5/6.4/2 84.1kg sprints last night

 View workout
06/05/23 1:00:00 14,408m 2:04.9

+34NP 12->8/56 79->86%SB 60'+14NP(->867) 6k+4NP(->845) 30'+9NP(->845) 10k+7NP(->862)
7290/7119 [HG8.5/16…

 View workout
06/04/23 13:21.1 3,271m 2:02.4

SPR, but promising, would-be 5k, start.

 View workout
06/03/23 10:20.6 2,500m 2:04.1

Fartlekish SPR at 10pm 2:07.6/1.7/8.0/4.8/1:58.4 (24/6/5/6/8) [9.1/171f5]

 View workout
06/03/23 1:52.6 521m 1:48.0

Brisk SPR [9.1/171f5]

 View workout
06/02/23 20:50.3 5,004m 2:04.9

60'HD - back (precaution) 972/3/68/49/4 2@03.4/3/9/6.4/7.1 84.0kg mfp***

 View workout
06/01/23 5000m 20:25.3 2:02.5

10:10.2/4.9 [HG8.75/169f5] (27.5) +8NP 837->845 71->54/220 68->75% (27////8////7/8) 2:00.8/2/2.6/3.1/5/1.7/2.3/4.5*/6.6*/1:59.…

 View workout
05/31/23 1:53.3 508m 1:51.5

Brisk row after slow Touch Rugby session.

 View workout
05/31/23 1:00:00 14,120m 2:07.4

6966/7154 = 2:09.2/2:05.8 = 4590/4765/4765 = 2:10.7/2:05.9/2:05.9 {SB-58m} (26.5) [7.5f5->10'] [8.25/158f5:10'->60']…

 View workout
05/30/23 21:07.1 5,000m 2:06.7

2:01.2/7/3.3/5.3/13.1/9.0/8.2/5/13.2/3.8 = 10:24.6/42.7 [HG8.6f5] mfp***

 View workout
05/29/23 100m 0:16.4 1:22.0

***SB + SSBBET Slightly shorter, faster (55) [HG190maxF0] mfp**** 13->8/44 70->82%

 View workout
05/29/23 0:16.5 100m 1:22.5

***SB Longer AND faster

 View workout
05/29/23 0:16.8 100m 1:24.0

***SB (50) Faster returns

 View workout
05/29/23 0:17.0 100m 1:25.0

Would be SBT, but rounded up

 View workout
05/29/23 20:51.2 5,008m 2:04.9

60'HD 2:02.3/6/6.1/4/7.2 {20:49.3/5k} (28/7//6//7) [HG8.5f5]

 View workout
05/28/23 12:29.4 3,002m 2:04.8

JPH

 View workout
05/27/23 12:40.9 3,001m 2:06.7

2:02.7/1.6/3.5/5.5/12.7/14.1 [8.5f5] mfp*** after FM yesterday

 View workout
05/26/23 42195m 3:11:25.2 2:16.0

43:19.8/57.9/7:31.6/6:21.1+10:14.8/2.195k [HGdeck7.5/163f5-70%:f2-39%] (27/9/32*) mfp***** but carb-loaded too late.
8:32.1/6.1/4.5/…

 View workout