Phil Moon 24:44 row
6,000
Meters
24:44.6
Time
2:03.7
Pace
380
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 163 |
June 22, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.6 | 6,000 | 2:03.7 | 185 | 936 | 27 | 125 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 114 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 122 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 127 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 128 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 130 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 129 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 131 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 144 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 132 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 123 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 123 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 117 |
| 24:44.5 | 175 | 2:07.1 | 170 | 886 | 26 | 117 |
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Workout Graph
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