Phil Moon 8x125m/1:00r row
1,000
Meters
2:59.2
Time
1:29.6
Pace
95
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,186 |
| Overall Time | 10:59.2 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 185 |
June 22, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 1,000 | 1:29.6 | 487 | 1974 | 37 | |
| 0:22.2 | 125 | 1:28.8 | 500 | 2020 | 41 | |
| 0:22.4 | 125 | 1:29.6 | 487 | 1974 | 37 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 38 | |
| 0:22.4 | 125 | 1:29.6 | 487 | 1974 | 38 | |
| 0:22.7 | 125 | 1:30.8 | 468 | 1909 | 37 | |
| 0:22.5 | 125 | 1:30.0 | 480 | 1952 | 37 | |
| 0:22.5 | 125 | 1:30.0 | 480 | 1952 | 37 | |
| 0:22.4 | 125 | 1:29.6 | 487 | 1974 | 37 | |
| r186 |
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