Phil Moon 20:44 row
5,041
Meters
20:44.0
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 163 |
June 29, 2023 09:54:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,041 | 2:03.3 | 186 | 941 | 27 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 120 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 135 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 149 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 154 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 155 |
| 12:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 160 |
| 14:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 164 |
| 16:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 160 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 159 |
| 20:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 163 |
| 20:44.0 | 177 | 2:04.2 | 182 | 927 | 27 | 161 |
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Workout Graph
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