Phil Moon 30:05 row
7,399
Meters
30:05.0
Time
2:01.9
Pace
475
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 159 |
June 20, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,399 | 2:01.9 | 193 | 963 | 27 | 129 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 113 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 122 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 128 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | 132 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 134 |
| 24:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | 135 |
| 28:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 137 |
| 30:05.0 | 513 | 2:01.8 | 194 | 966 | 20 | 138 |
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Workout Graph
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60'HD 6k 24:26.1 (+2NP->855) 30' 7378 (+11NP ->856) (tot +13 -> 7881) mfp***