Phil Moon 8:53 row
2,158
Meters
8:53.8
Time
2:03.6
Pace
136
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 161 |
June 28, 2023 19:09:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,158 | 2:03.6 | 185 | 936 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 115 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 124 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 143 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 164 |
| 8:53.8 | 216 | 2:04.5 | 181 | 923 | 26 | 167 |
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Workout Graph
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Slower SR: 25spm. HR high: >162 for 1:04, 168max