Phil Moon 30:00 row
7,419
Meters
30:00.0
Time
2:01.3
Pace
480
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 166 |
June 30, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419 | 2:01.3 | 196 | 974 | 28 | 164 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 115 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 140 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 166 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 174 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 173 |
| 12:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 171 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 171 |
| 16:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 170 |
| 18:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 169 |
| 20:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 173 |
| 22:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 169 |
| 24:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 167 |
| 26:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 169 |
| 28:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 169 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 174 |
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Workout Graph
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***SB; 61YB*** 49->29/182 73->84% M64H; 70->37/274 74->86% M60-9H; +10->7900NP [+4->860; 6k +6->861] 2k@7:57.8/6k@24:17.4 [HG9.0e166c168f3] mfp*** 2:03.4slowest HR166-178 5:46-30'