Sign Up
10,109,058
Lifetime Meters
268,088
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Phil Moon

Log

Date Workout Score Ave Comments Action
05/11/23 8:00.0 1,725m 2:19.1

W/up + W/dn
W/up 1059/5min :: 500m :8 mins: 5x30"w1'Rs :3mins: W/dn 666/3min [HGmaxF2]x2

 View workout
05/10/23 21:33.1 5,005m 2:09.1

/4': 983/42/13/0/03+355/1:33.1 [HGmaxF2] (28/7//6///) mfp** {training9/5@1900}

 View workout
05/09/23 33:25.4 8,007m 2:05.2

***NPSB6k***/8': 1935/25/17/01+332/1:25.4 (2:04.0/6/5.1/6.2+8.6) :: 5k/20:45.5 :: 6k/24:56.4 :: 7202/30'

 View workout
05/08/23 10000m 41:48.4 2:05.4

2:03.8/6.5/3.8/6.3/7.5/3.9/7.0/6.7/4.1/3.8/4.8/6/7.0/6.0/8.5/3.8/7.1/5/6.1/1:59.6 = 10:27.9/5.5/30.9/24.1 = 20:53.4/5.0 :: 25:02.8/6k ::…

 View workout
05/07/23 29:59.2 7,075m 2:07.1

60'HD 8'splits 1906/1874/98+1398/5:59.2 2:05.9/8.0/6.4/8.4 mfp***

 View workout
05/06/23 5000m 20:39.8 2:03.9

2:01.8/2.6/4/3.6/7.4/6.1/5.8/7/6.3/1:58.1 = 10:17.8/22.0 = 8:10.4/2k [HG10.5maxF2] (30/29///7/////9) mfp***

 View workout
05/05/23 2:00.0 353m 2:49.9

Warmdown. 671m/3' actual. 318m deducted to allow separate entry for 318SB to be ranked.

 View workout
05/05/23 5:00.0 1,438m 1:44.3

5*1'+2'R {318*}/285/6/72/6 [HGmaxF1] (44/31/28/9/33) i.e. not nearly fit enough. Yet.
*1st min shown below and deducted fro…

 View workout
05/05/23 1:00.0 318m 1:34.3

First of 5×1'+2"R

BF5C-A6FC-D7F9-2178

 View workout
05/05/23 2:00.0 417m 2:23.8

warm up

 View workout
05/04/23 30:00 7,212m 2:04.7

495/81/79/80/77//8/80/77/80/74/3/2/5/516 = 3607// = 2412/392/410 = 20:49.1/5k :: 25:03.9/6k [HG10.5maxF2] (29/7///6/7//6/7/6/7/6/7/8 mfp*…

 View workout
05/03/23 6000m 25:32.6 2:07.7

1:58.1/9/2:08.3/8/11.8/2.1/1.5/0.5/1.6/0.7/5/1:59.8 = 12:38.0/54.6 :: 3:57.0/1k :: 8:14.1/45.9/32.6 [HG10.5f2] (30//28//7////6/7/6/8) mfp…

 View workout
05/02/23 5000m 20:50.7 2:05.0

1:57.3/2:05.7/5/6.3/8/7.5/7/6/3/1:59.0 = 10:21.6/9.1 = 4:03.0/1k :: 8:14.8/2k 83.3kg = 183.7lb mfp***

 View workout
05/01/23 21097m 1:33:37.4 2:13.1

4:19.0/24.6/2.2/0.9/2.1/2/19.9/25.8/6.9/7.2/8.8/9.3/31.2/6/5/27.5/5.4/8.6/9.1/31.0/27.5+26.2"/97m

View workout
04/30/23 100m 0:16.8 1:24.0

189/10.5f1

 View workout
04/30/23 0:17.2 100m 1:26.0

171

 View workout
04/30/23 2:42.6 718m 1:53.2

500m HD/warmdown

 View workout
04/30/23 22:10.0 5,189m 2:08.1

83.6kg

 View workout
04/28/23 10:52.9 2,544m 2:08.3 View workout
04/27/23 1:21.0 400m 1:41.2

19.7/20.0/5/1.2 1K HD

 View workout
04/25/23 50:53.6 12,035m 2:06.8

8:12.4/24.2/2.8/8.6/9.5/46.7+9.4"/35m = 20:48.1/5k :: 24:59.5/6k :: 30"/7181= :: 41:57.6/10k=284/1009/71% mfp**** 6.25pm [HG8.1…

 View workout
04/25/23 0:26.0 101m 2:08.7

warmup

 View workout
04/22/23 50:05.4 11,661m 2:08.8

HMHD 8:20.2/33.9/0.7/4.4/44.9+7:21.2/1661 (28/7//6//) [HG155/8.1f2] mfp""

 View workout
04/17/23 1:00:00 14,161m 2:07.1

485/7/79/5/3//4/5/4//2/4/3//2/1/ 0 / 68 /67//5/6/8/4/5/4/6//2/96 = 7133/025 {Rnd Dn 3} = 4769/07/682 20:58.7/5k :: 25:12.3/6k :: 42:15.2…

 View workout
04/15/23 21:09.0 5,004m 2:06.7

60'HD 963/49/36/43/52+264/69.0"

View workout