Phil Moon 12:38.0 row

3,000

Meters

12:38.0

Time

2:06.3

Pace

189

Calories

Average Watts174
Calories Per Hour897

May 23, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

fartlek 500<2'&<2'20"x3 10' after 500m 1:59.5/2:16.9/1:56.9/2:17.4/1:55.5/2:11.8 {last 100m<2'} (29/5/8/6/9/7)