Phil Moon 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
June 01, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
10:10.2/4.9 [HG8.75/169f5] (27.5) +8NP 837->845 71->54/220 68->75% (27////8////7/8) 2:00.8/2/2.6/3.1/5/1.7/2.3/4.5*/6.6*/1:59.8 *put more into these next time. mfp***