Phil Moon 42195m row

42,195

Meters

3:11:25.2

Time

2:16.0

Pace

2479

Calories

Average Watts139
Calories Per Hour777

May 26, 2023

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

43:19.8/57.9/7:31.6/6:21.1+10:14.8/2.195k [HGdeck7.5/163f5-70%:f2-39%] (27/9/32*) mfp***** but carb-loaded too late.
8:32.1/6.1/4.5/50.8/46.3/53.5/45.8/9.6/7.2/1.8/9:55.4**/0.8/8:55.0/9.1/10:41.3**/9:13.0/24.1/09.9/6/24.5/2.4+52.4/195m ** cramp pauses
(27//8/7//8/7//8/30/29///7/31/40*/38*/27//8/30*/29) *mainly arms/arms only