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Log

Date Workout Score Ave Comments Action
07/08/22 30:00.0 6,887m 2:10.6

704/693/81/74/81/96/82/1/3/712 {2:06.4-13.5} (29////8/////9) [HG8.0/156f2

 View workout
07/07/22 4:10.9 1,000m 2:05.4 View workout
07/07/22 500m 1:40.9 1:40.9

19.6/2/9/20.9/1.3 (34//3/4/1) [HG164/8.5f2] mfp*** 83.4kg

 View workout
06/10/22 20:00.0 4,674m 2:08.3 View workout
05/31/22 5000m 20:56.4 2:05.6

2:02.1/3.5/6/8.1/7.2/5/8/1//2.3=10:24.5/31.8 (28/7/8/////7//8) [HG7.5/147f2] 82.2kg mfp**** *sleep *C2H5OH *diet *inj *ill

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05/30/22 5000m 21:14.3 2:07.4

2:01.9/7.1/9/9.3/10.7/1.3/08.2/9.1/8.4/0.5 (29////8/9/8///30) [HG7.5/147f2] mfp**

 View workout
05/23/22 21:49.9 5,000m 2:10.9

2:02.2/9/7.2/16.0/4.7/3.4/4.2/9/4/0.0 = 10:43.0/11:06.9 [HG7.5f2] (28//////7/8/7/8) mfp***

 View workout
05/20/22 21:36.9 5,000m 2:09.6

2:07.5/3/10.1/7/11.0/3/2/09.8/9/8.2 = 10:46.6/50.4 (28/30/29/8///7//8//) [HG7.5f2] mfp*** 83.4kg
First for six weeks, so not too bad.…

 View workout
04/06/22 2:00.0 590m 1:41.6

2x1'+2'R 301/288

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04/06/22 6:07.0 1,435m 2:07.8 View workout
02/21/22 2:57.0 750m 1:58.0 View workout
02/18/22 21:13.6 5,000m 2:07.3 View workout
02/14/22 8:12.1 2,000m 2:03.0

5kHD

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02/11/22 21:13.3 5,000m 2:07.3

2:01.4/2.5/6/4.6/9.9/13.0/1.4/2.2/6/03.1 = 10:21.0/52.3 (27/8///7//8//7/8) mfp*** kg

 View workout
02/10/22 2000m 7:49.2 1:57.3

56.8/8.9///9.2/6/7/7.1 = 1:55.7/7.8/8.8/6.8 = 3:53.5/5.6 (29/8////9//30) [HG8.0/156f2]

 View workout
02/09/22 13:29.9 3,214m 2:05.9 View workout
02/05/22 20:44.7 5,000m 2:04.4

2:01.5/3.6/4.2///7/7.3/6.9/7.3/0.8 = 10:17.7/27.0 (29///8///7/8/7/8)

 View workout
02/04/22 30:00.0 7,184m 2:05.2

508/486/5/2/6/62/72/68/9/70/66/75/6//503 = 2447/341/396 (27/9/30/29/31/28/9/8/9//8///9//)

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02/02/22 30:00.0 7,100m 2:06.7

496/74//7/5/66/70/69/71/65/9/5/4/5/99 = 2396/41/62 (29///////8/9/8/////9)

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01/31/22 21:26.6 5,000m 2:08.6

1:57.6/2:04.5/6.6/13.7/1.9/0.2/08.7/14.5/3.3/05.7 (28///7//8//7//9)

 View workout
01/28/22 13:53.2 3,252m 2:08.1 View workout
01/22/22 30:00.0 7,081m 2:07.1

477/68/3/8/9/8/70/4/2/0/2/0/3/69/97 = 2345/54/81 (27/8/7//8/7/8///7//8///30)

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01/21/22 0:54.4 300m 1:30.6

3x100m/1'r 17.8/7/18.9

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01/21/22 20:02.3 4,686m 2:08.2 View workout
01/17/22 21:40.4 5,000m 2:10.0

4:04.9/16.0/24.0/6.6/8.8 (29/8//7/8) [8.0/156f2] mfp**

 View workout