14:37.2 row on November 17, 2022

Phil Moon 14:37.2 row

3,416

Meters

14:37.2

Time

2:08.3

Pace

212

Calories

Average Watts	165
Calories Per Hour	869

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k*3+416m = 2:08.4/0/3+9.4 [HG7.0f2/136] (29/30///) 85.4kg mfp**** elbows, glutes up to 75%