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Log

Date Workout Score Ave Comments Action
07/14/21 5:00.0 1,413m 1:46.1

5x1'+1'R 285/8/90/74/5 1:45.2-1:43.4-1:49.4max (31//2/0//) [HG141/7.0f2] mfp***

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07/13/21 5:00.0 1,361m 1:50.2

5x1'+1'R 258/61/74/81/7 1:56.2-1:44.5 (29//30/1/0) [HG141/7.0f2] mfp**** 82.9kg Golfer's Elbow first recovery session: &qu…

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05/25/21 10:44.0 2,507m 2:08.4

10k HD weak. Arm/elbow sore.

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05/22/21 20:17.3 5,000m 2:01.7

2:04.1/2.9/1/3.2/2.4/1.8/0/7/2.0/1:56.2 = 10:14.7/02.7 (27/8////9//8//9) [HG8.0/156f2]

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05/21/21 20:42.2 5,000m 2:04.2

10:25.5/16.8

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05/17/21 10:52.0 2,592m 2:05.7

10k HD. Off colour. "Boot Camp" M/W 17/19May.

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05/15/21 20:40.2 5,000m 2:04.0 <1>1:57.0/8.3/9.9/2@03.7//4.5/10.2/2.2/0.2/00.3 = 10:02.6/37.6 c20:15 in… View workout
05/14/21 42:33.0 10,000m 2:07.6

4:15.0/5/6.6/5.8/4/0/6.4/5.3/5/2.5 21:18.3/4.7 (28////////7//) 81.5kg mfp****

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05/07/21 25:38.9 6,006m 2:08.1

10k HD

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05/06/21 31:38.6 7,292m 2:10.1

10k HD

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05/05/21 42:21.3 10,000m 2:07.0

4:12.8/4.4/0/7/5.2//4.1/5.6/6.2/09.0 = 21:11.1/10.1 (28/9/8/////7/8//) [HG8.0f2] mfp**** 82.5kg

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05/04/21 43:29.2 10,000m 2:10.4

4:12.1/22.2/6.3/3.4/19.9/22.4/1.2/4.1/3.0/14.4 mfp**

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04/30/21 42:52.9 10,000m 2:08.6

4:08.9/15.1/0/7.8/8.7/20.2/1.4/2.1/16.9/8 80.1kg mfp****

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04/29/21 35:27.5 8,361m 2:07.2

4:12.5/6.3/1/4.4/6.2/4.7/2+1:28.2 5k@21:14.2 (29/////8////) [HG8.0/161f2] mfp**** 80.5kg

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04/11/21 20:46.4 5,000m 2:04.6

2:00.1/3.3/2.3/5.4/6.2/5.2/7.6/5/6.4/2.4

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04/09/21 21:16.0 5,000m 2:07.6

1:59.0/2:04.6/7.2/5/3/10.1/09.1/12.2/0.8/08.3

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03/30/21 24:48.7 6,000m 2:04.0

4:13.6/10.9/07.2/8.0/7.1/2.0 = 12;31.7/17.1

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03/24/21 8:09.0 2,000m 2:02.2 View workout
03/23/21 20:22.5 5,000m 2:02.2

1:57.9/2:04.1/2.5/0/1.8/1/2.8/5.7/6.2/1:58.5 = 10:08.3/14.2 8:06.5/first2k (30/29////30/29/8////) [HG8.0/161f2] 84.1kg mfp****

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03/19/21 20:56.2 5,000m 2:05.6

JPH

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03/13/21 8:47.2 2,140m 2:03.1

jph

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03/11/21 20:41.6 5,000m 2:04.1

2:01.7/4.6/3.4/4.0/4//5.5/6.4/4.9/2.4

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03/05/21 13:59.9 3,368m 2:04.6

jph

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03/03/21 20:55.2 5,000m 2:05.5

2:01.1/2.6/9/5.8/6.1/7.5/6/8.1/2/5.4

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03/02/21 8:13.5 2,000m 2:03.3

JPH

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