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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/21	4:34.0	1,158m	1:58.3	RowErg	JPH	View workout
02/01/21	12:48.4	3,094m	2:04.1	RowErg	JPH	View workout
01/28/21	20:32.1	5,000m	2:03.2	RowErg	1:54.4/8.7/03.7/2.9/6.2/5.4/4.6/7.3//2.6	View workout
01/27/21	20:25.1	5,000m	2:02.5	RowErg	1:54.9/9.0/2:02.8/3.0/6.7/4.6/5.5/7/4.7/1:58.2	View workout
01/26/21	24:53.8	6,001m	2:04.4	RowErg	3:56.6/4:11.0/4.1/3.0/1/05.5 (28)	View workout
01/24/21	8:23.5	2,017m	2:04.8	RowErg	JPH	View workout
01/13/21	2:02.6	474m	2:09.3	RowErg	Warmdown	View workout
01/13/21	12:17.0	3,001m	2:02.7	RowErg	JPH	View workout
01/12/21	10:31.5	2,507m	2:05.9	RowErg	JPH	View workout
01/11/21	14:21.5	3,506m	2:02.8	RowErg	JPH	View workout
01/07/21	2000m	7:43.2	1:55.8	RowErg	44.6/5.2/8/6.3/0/5/8.3//7.6/4.6 = 1:29.8/32.1/5/6.6/2.2 = 3:47.9/55.3 = 1:51.5{1,10} - 2:00.7{7,8} [HG7.5/155f2] (28/9/30//1/0////1) mfp*…	View workout
12/18/20	20:29.1	5,000m	2:02.9	RowErg	3:57.5/4:02.0/12.8/9/04.0 (27/8/7///) [DPG2/8.7/168f2] mfp****	View workout
12/17/20	3:00.0	682m	2:11.9	RowErg	Warm down	View workout
12/17/20	3:11.8	1,088m	1:28.1	RowErg	5x200+1'r 35.4/9.4/8.8//9.4 [DPG3/9.2/168f2] (41/37/2/3/7)	View workout
12/16/20	20:23.1	5,000m	2:02.3	RowErg	3:57.2/4:05.3/7.2/8.1/5.3 (28/7/8///) [DPG2/165f2]	View workout
12/15/20	20:30.5	5,000m	2:03.0	RowErg	1:54.6/2:05.8/1:55.5/2:08.5/1:55.3/2:12.6/09.4/1:57.8/2:13.1/1:57.9 = 9:59.7/10:30.8 (27/6/8/7/8/7///6/8) [DPG2/8.5/165f2] mfp***	View workout
12/14/20	20:32.0	5,000m	2:03.2	RowErg	1:59.2/2:03.4/0/3/4.4/5.6/7.7/3.5/2/1:58.7 = 10:13.3/18.7 (27///8///7///9) [DPG2/161/8.5f2] mfp*** 12x60	View workout
12/11/20	6000m	24:33.7	2:02.8	RowErg	fartlek attempt: 1:58.2/2:03.8/1:57.2/2:06.3/1:56.1/2:07.4/4.6/7.5/1/1:59.7/2:07.3/1:58.4 =12:09.0/24.6 = 8:05.5/15.6/12.5 {1st 2.5km+las…	View workout
12/10/20	20:36.2	5,000m	2:03.6	RowErg	1:58.8/2:01.5/2.0/3.3/6.8/7.1/5.6/6.4/2/1:58.6 = 10:12.4/23.9 (27//8/7///8//7/8) [DPG2/168/8.5] mfp**	View workout
12/09/20	7:57.8	2,000m	1:59.4	RowErg	1:57.8/9.2/2:00.2/7 = 3:57.0/4:00.9 (26/7///) [DPG2/8.5/166] mfp**** Still nervous at 800-1500m, but better. 55x6/6/6	View workout
12/08/20	5000m	20:08.6	2:00.8	RowErg	1:59.0/2:00.3/2.2/0.9/1.5/2/0.6/9/4.0/1:58.1 = 10:03.9/4.8 2k/8:02.4 (26//7/8///////) [DPG2/163/8.5f2]	View workout
12/07/20	20:20.8	5,000m	2:02.0	RowErg	1:58.5/2:02.0/0.7/1.7/2.3/4.8/5.0/6.2/2.7/1:57.0 = 10:05.2/15.7 = 2k/8:02.9 (27/6/7/8//7//8///)[PG2/167/8.5f2] 50x29.5	View workout
12/04/20	2:00.0	631m	1:35.0	RowErg	4x30"+1'R 163/156/// (38/6/40/2) [DPG2/171/9.0]	View workout
12/04/20	0:38.9	200m	1:37.2	RowErg	Poor	View workout
12/03/20	20:23.8	5,000m	2:02.3	RowErg	1:54.3/2:01.4/0/9/3.4/6.6/5.2/9/3.7/0.4 = 10:02.0/21.8 2k/7:58.6 [DPG2/8.5/164f2] (27//8///7/8//7/8) mfp** 79.7kg	View workout

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