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Phil Moon

Log

Date Workout Score Ave Comments Action
09/22/20 20:28.0 5,000m 2:02.8

2:02.6/1.9/7/2.9/3.2/7//9/7/0.7 = 10:12.3/15.7 [PG2/7.0/150f2] (27//9/8/9//8////) mfp**** 79.4kg

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08/23/20 24:47.9 6,000m 2:03.9

2:06.0/4.8/3.8/4/2/2.7 = 5k/20:45.2 [HG@4Allsop/7.5f2] (28////7//)

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08/05/20 8:05.6 2,000m 2:01.4

58.9/59.1/2/4/58.9/63.1/3.7/3.3 = 3:56.6/4:09.0 [HG8.0f2] (28////9/8//) mfp***
30HD injury precaution

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08/02/20 25:00.0 6,080m 2:03.3

1268/16/00/1198// =3084/2996 c8:00.5/2k c20:29.5/5k c24:40/6k [HG8.0f2] (27/////) mfp***

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07/31/20 8:50.4 2,118m 2:05.2

JPH mfp**

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07/30/20 5000m 20:11.2 2:01.1

3:51.2/4:02.8/5.6/8.2/3.3 = 9:56.9/10:14.3 {2k = 7:54.1} (27//8/7/8) [HG8.0f2] mfp***

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07/29/20 24:34.9 6,000m 2:02.9

3:57.0/4:03.8/06.4/10.7/14.0/03.0 = 12:07.2/27.7 (26/////) [HG8.0f2] mfp****

 View workout
07/28/20 20:15.6 5,000m 2:01.5

3:55.6/4:00.7/9.5/7/0.1 {2k= 7:56.3} (27/////) [HG8.0f2] mfp**** 10kHD

 View workout
07/27/20 20:43.4 5,000m 2:04.3

4:57.6/5:17.7/14.9/13.4 10kHD pace: {1:59.0/2:07.0/5.9/5.3} 27/6/7//) [HG7.80f2151] mfp**** 79.9kg

 View workout
07/25/20 20:45.0 5,000m 2:04.5

4:02.1/4.0/7.3/12.2/8.9 (27//6//7)

View workout
07/23/20 24:55.9 6,000m 2:04.6

3:56.4/4:09.0/4:12.3/0/11.6/14.6 = 12:17.7/38.2 [HG8.0f2] (27/////) mfp****

 View workout
07/21/20 20:19.5 5,000m 2:01.9

4:05.6/3/7/3.6/3:59.4 = c20:14.0/05.5 (25/6//7//) [HG8.0f2] mfp*****

 View workout
07/20/20 20:49.6 5,000m 2:04.9

4:02.4/8.4/14.0/15.8/09.0 (26////7) [HG8.0f2] mfp***

 View workout
07/19/20 15:00.0 3,696m 2:01.7

1266/10/20 (27///) [HG8.0f2] mfp***

 View workout
07/16/20 13:47.1 3,356m 2:03.2

30HD 1274/1185+898/3:47.2 (27//) [HG8.0f2]

 View workout
07/15/20 13:47.2 3,356m 2:03.2

First 5mins 1274 (1:57.7) 1185/2:06.5 then coughing fit. mfp*****

 View workout
07/12/20 20:47.3 5,000m 2:04.7

4:04.9/5.7/11.1/14.9/10.7 = 10:14.5/32.8 [HG8.0f2] (27/8////)

 View workout
07/11/20 30:00.0 7,312m 2:03.0

1206/14/22/25/14/30 = 3642/3669 (25/6/7///8) [HG8.0f2] 80.6kg mfp*** 5k/20:32.9::6k/24:40.0

 View workout
07/10/20 30:00.0 7,235m 2:04.3

1227/18/15/1189/81/1207 = 3660/3577 (26/7/////) [HG8.0f2] mfp***

 View workout
07/09/20 20:46.6 5,000m 2:04.6

4:04.8/06.8/12.6/13.8/06.6 (26/////) [HG8.0f2] mfp***

 View workout
07/08/20 20:49.9 5,000m 2:04.9

4:05.6/7.4/12.2/14.4/10.3 [Hg8.0f2] (25//6//7) mfp***

 View workout
07/07/20 20:35.3 5,000m 2:03.5

3:56.4/4:11.0/6/10.1/06.1 (25/6/7///) [HG8.0f2] mfp****

 View workout
07/06/20 6000m 24:35.6 2:02.9

4:05.7/7.8/5/1/6.1/1.4 (24///5/7//) [HG8.0f2] mfp*** [5k 30:34.2]

 View workout
07/05/20 21:14.4 5,065m 2:05.8

30HD 1224/1196/77/8+290/1:14.4 (26//7/6//) [HG8.0f2]
D: 6005/31:04.5

 View workout
07/03/20 30:00 7,249m 2:04.1

1214//11/08/1191/1212 = 3639/11 (26/////7) [Hg8.0f2] mfp**** {5k = 20:38} Dinj

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