Sign Up
10,247,449
Lifetime Meters
406,479
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Phil Moon

Log

Date Workout Score Ave Comments Action
05/19/20 0m

3laps@34:38 11:18/11:28/11:52

 View workout
05/18/20 0m

3laps@33:54 10:29/11:30/11:55 mfp***

 View workout
05/15/20 0m

3laps@33:17 10:17/11:22/11:38

 View workout
05/13/20 0m

3laps@32:55 10:31/10:51/11:33 81.4kg

 View workout
05/12/20 0m

3laps@33:24 10:31/11:01/11:52 mfp***

 View workout
05/10/20 0m

3laps@33:35 10:44/11:06/11:45

 View workout
05/08/20 0m

3laps@33:39 10:57/11:06/11:36

 View workout
05/07/20 0m

3laps@33:22 10:58/11:04/11:18

 View workout
05/05/20 0m

5/5 3laps@34:05 10:59/11:49/11:17

 View workout
05/01/20 0m

3/5 3laps@34:45 10:32/11:52/12:21
1/5 3laps@33:54 10:57/11:37/11:20

 View workout
04/27/20 0m

29/4 3laps@33:56 10:53/11:27/11:36
27/4 3laps@34:39 11:21/11:44/11:34

 View workout
04/20/20 0m

22/4 c3laps@34:33 11:02/11:32/11:59
21/4 3laps@34:38 10:59/11:44/11:54
20/4 3laps@34:51 11:02/11:40/12:09

 View workout
04/15/20 0m

17/4 4laps@46:11 10:56/11:33/11:56/11:46
15/4 2laps@22:29 11:02/11:27

 View workout
04/13/20 0m

M13/4 4laps@44:52 10:25/10:55/11:45/11:47 10.91km/h [3laps@33:05, 21:20/23:32]

 View workout
04/09/20 0m

Sat11/4 2laps@20:54 10:41/11:13
Thu9/4 4laps@45:03 10:38/11:04/11:40/11:41 = 21:42/23:21 8.16km@10.…

 View workout
04/04/20 0m

Tue7/4 4laps@46:09 10.6km/h 10:36/11:16/12:16/12:01 = 21:52/24:17 followed by gut rot. Lap adjusted to 1.27m = 2.04km
Sun5/4 3laps@34…

 View workout
03/25/20 0m

Tue31/3 2 laps@25:43 after beers & food
Mo30/3 4laps@2.04k 47:03 11:07/27/12:00/29 = 10.4km/h

View workout
03/20/20 17:08.2 4,194m 2:02.5

JPH

 View workout
03/19/20 20:25.5 5,000m 2:02.5

1;57.4/2:00.6/3.7/9/4.5/5.0/4.1/2.3/3.9/1:59.1
[PG3/156/7.5f2] (27//8//9) mfp***

 View workout
03/17/20 30:25.8 7,263m 2:05.6

4:08.1/10.8/11.4/8/04.1/16.2/8+1:06.7/263

 View workout
03/16/20 1:00:00.0 14,458m 2:04.4

504/476/9/84/5/6/77/5/6/7/9/8/4//80/8/1/5/8/96/88/74/9/85/91/0/74/67/9/99 = 2429/2391/2385/2438/2417/2399 = 7205/7254 (25/6/8//7/6/7///8/…

 View workout
03/13/20 0:32.5 182m 1:29.2

Sub-1:30 3 stroke fail

 View workout
03/13/20 22:05.5 5,395m 2:02.8

4:01.7/6.2/5.5/6.4/7.5+395/1:38.3

 View workout
03/12/20 20:00.0 4,860m 2:03.4

275/232/276/216/233//257/233//5/259/233/5/261/230/2/263/216/33/275 = 1232/1190/1218/1219 = 2422/37 Fartlek max1:48.6/2:18.8min

 View workout
03/11/20 0:50.5 300m 1:24.1

3*100+1'R [PG5/9.0] maxW 757 16.7//17.1 (50//49)

 View workout