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Log

Date Workout Score Ave Comments Action
02/11/20 0m

Kay x 7 (+museum diversion, c0.2mi) = 4.9mi/7.88km in 37:37 = 12.57km/h

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02/09/20 0m

Run, moderately hilly. 4xcircuits of Kay Park @ 0.7mi/1.12km = 2.8mi/4.48km in 23:35 = 11.4km/h

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02/07/20 41:06.1 10,000m 2:03.3

4:08.0/7.5/5.9/4.4/8/6.4/10.2/07.7/5.6/5 = 20:30.6/5.4 (28//7///)

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02/05/20 20:18.9 5,000m 2:01.8

3:58.1/4:15.0/05.1/4.8/3:56.0 (25/7/7/6/7) [HG7.0/150f3] mfp**** slight cold still

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02/04/20 20:53.2 5,000m 2:05.3

4:06.9/14,7/3.3/0/05.3 (26/7////)

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02/03/20 30:00.0 7,127m 2:06.2

2:04.4/6.9/7,6/6.1 = 20:58.0/5k

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01/31/20 20:25.1 5,000m 2:02.5

4:09.6/7.3/2/3.6/3:57.4 (27/8////)

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01/30/20 23:17.1 5,544m 2:06.0

HMHD

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01/27/20 20:47.8 5,000m 2:04.7

4:05.8/10.7/2.4/0.9/08.1 = 10:23.0/4.8 (27/////) [HG150/7.0f3] mfp***

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01/24/20 1:00.0 240m 2:05.0

Warmdown

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01/24/20 5:00.0 1,484m 1:41.0

5*1'+2'R 311/₩7/297/81/7 (32//1/29//) [HG8.0/162] mfp****

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01/24/20 21:05.6 5,000m 2:06.5

HMHD 4:11.3/4.2/1.6/5
2/3.4 (29/8/7///) [HG7.0/148] mfp****

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01/21/20 20:50.5 5,000m 2:05.0

4:08.6/7/9.0/16.4/07.9

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01/20/20 0m

"Speed Dating" at FBF

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01/17/20 20:47.3 5,000m 2:04.7

4:06.7/5/14.2/6/05.2

 View workout
01/15/20 21:04.0 5,000m 2:06.4

4:17.0/3.9/5.4/1.3/06.6 Sloooow, but got there eventually.

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01/14/20 13:49.5 3,322m 2:04.8

JPH

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01/13/20 10:08.3 2,438m 2:04.7

JPH

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01/10/20 42:25.2 10,000m 2:07.2

8:29.8/8.0/7.4/8.5/31.5 (26/7///6) [HG7.0/150f3]

 View workout
01/09/20 20:29.9 5,000m 2:02.9

4:07.3/9.0/8.6/6.3/3:58.7 (25/6//7//) [HG7.0/150f3]

 View workout
01/08/20 20:50.9 5,000m 2:05.0

4:05.8/10.4/2.7/3.0/09.0 (25/6/7/6//) [HG7.0/150f3]

 View workout
01/07/20 20:46.5 5,000m 2:04.6

4:10.5/1.9/1/3/01.7 (26/7////) [HG7.0/150f3]

 View workout
01/06/20 20:58.2 5,000m 2:05.8

4:08.1/8/15.6/7.9/07.7 [HG7.0/150f4/2]

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12/28/19 10:00.0 2,436m 2:03.1

JPH

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12/19/19 8:01.6 2,000m 2:00.4

1:53.7/2:05.0/8/1:57.1 (26//7/8)

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