Phil Moon row

0

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

March 25, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Tue31/3 2 laps@25:43 after beers & food
Mo30/3 4laps@2.04k 47:03 11:07/27/12:00/29 = 10.4km/h
Sa28/3 4laps@1.27m 49:14 11:35/45/12:15/13:39 = 9.94km/h
Th26/3 similar run 28:17 hilly
W25/3 bus loop then no bus loop 30:35
M23/3 anniv1 Gavin snakes&ladders 8’+2’R+8’