Phil Moon row

0

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

April 04, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Tue7/4 4laps@46:09 10.6km/h 10:36/11:16/12:16/12:01 = 21:52/24:17 followed by gut rot. Lap adjusted to 1.27m = 2.04km
Sun5/4 3laps@34:35 10:17/12:10/12:07
Sat4/4 3laps@32:55 10:10/11:27/11:18 = 11.15km/h (12.04 L1) 80.3kg
Thu2/4 4laps@46:10 10:57/11:57/11:37/11:39 = 22:54/23:16 = 10.6 km/h