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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Phil Moon

Log

Date Workout Score Ave Comments Action
10/02/19 30:00.0 7,202m 2:04.9

1187/94/1213/1184/90/1234

 View workout
10/01/19 20:46.4 5,000m 2:04.6

4:12.1/3.1/0.0/07.3/4.0 [HG6.9f2] (27/28/27///) mfp****

 View workout
09/30/19 20:58.5 5,000m 2:05.8

3:59.7/4:19.3/8.9/7.0/03.7 [HG6.9f2] (27/////)

 View workout
09/26/19 20:27.6 5,000m 2:02.7

4:06.6/8.8/7.3/4.8/0.2

 View workout
09/25/19 30:00.0 7,213m 2:04.7

1237/189/90//83/225 3616/598

 View workout
09/18/19 10:37.4 2,573m 2:03.8

JPH

 View workout
09/16/19 7:58.2 2,000m 1:59.5

3:58.4/9.8

 View workout
09/06/19 10000m 41:20.4 2:04.0

4:05.2/4/6.9/5.7/6.5/11.1/0.7/6/1.6/06.7 [HG134/7.0f2] (28/9/8/9///8////) mfp***

 View workout
09/04/19 25:14.0 6,011m 2:05.9

JPH

 View workout
08/31/19 5:00.0 1,481m 1:41.2

5*1’+2,R 330/03/292/81/75 33/2/1/0//

D: 245/6/37/2/0 = 1190 43/0//38/7

 View workout
08/30/19 7:44.1 2,100m 1:50.5

4x500+3'R 1:44.4/8.4/8/52.4 = 7:14.1 (30/29///) [PGD2/136/7.0f2]
+100m/30" warmdown

 View workout
08/29/19 30:00.0 7,176m 2:05.4

1250/1189/78/6/80/1204

 View workout
08/28/19 30:00.0 7,165m 2:05.6

1198/66/81/6/1204/30 Good -ve split. Go harder at start! 81.2kg

 View workout
08/27/19 30:00.0 7,160m 2:05.6

A little better.

 View workout
08/23/19 30:00.0 7,066m 2:07.3

Sloooow. 79.8kg

 View workout
08/21/19 8:27.0 2,003m 2:06.5

slow

 View workout
08/15/19 20:48.8 5,000m 2:04.8

4:03.9/10.1/3.3/4.1/07.5 (27///6/7) [HG6.5f2]mfp*** First after 6 weeks' absence

 View workout
06/30/19 20:39.4 5,009m 2:03.7

JPH

 View workout
06/13/19 11:22.7 2,801m 2:01.8

Jph

 View workout
06/12/19 1:54.3 500m 1:54.3 View workout
06/12/19 7:57.5 2,000m 1:59.3

Brisk and fairly comfortable.

 View workout
06/11/19 40:46.4 10,000m 2:02.3

4:04.1/2.3/5.3/4.2/5.8/6.1/4.1/5.9/6.6/2.0

 View workout
06/06/19 17:02.1 4,000m 2:07.7

JPH mfp* after virtually no food!

 View workout
06/04/19 8:10.0 2,000m 2:02.5 View workout
06/03/19 30:00.0 7,347m 2:02.4 View workout