Concept2 Logbook | Log for Phil Moon

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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/19	20:11.9	5,000m	2:01.1	RowErg	2:01.2/0.7/2.5/0/3/1/2/3.0/1.8/1:54.1 (26///7//)	View workout
05/30/19	20:17.9	5,000m	2:01.7	RowErg		View workout
05/15/19	20:28.2	5,000m	2:02.8	RowErg		View workout
05/14/19	8:06.6	2,006m	2:01.2	RowErg	JPH	View workout
05/13/19	5000m	20:15.9	2:01.5	RowErg	4:04.7/6.8/8.4/2.5/3:53.6 = c10:16/10:00 Last 2k 7:56.1	View workout
05/04/19	100m	0:16.1	1:20.5	RowErg	(63) [HGDF177/8.5F1]	View workout
05/04/19	1:00.0	334m	1:29.8	RowErg		View workout
05/04/19	4:00.0	1,186m	1:41.1	RowErg	1520 5x1’+2’R 334/09/5/286// [HG4.5/111f1] (37/2/1/29//) mfp**	View workout
04/23/19	1:03.4	300m	1:45.6	RowErg	brisk warmdown	View workout
04/23/19	12:07.9	3,000m	2:01.3	RowErg	3:54.1/60.3/73.5 slow road back	View workout
04/21/19	0m			RowErg	Fit Farm workouts Ben Ledi	View workout
04/10/19	0m			RowErg	4/4/19 Stewarton 26’30” 7/4/19 Hitchin 38’30” 10/4/19 Stewarton 10’19”	View workout
03/29/19	5:00.0	1,524m	1:38.4	RowErg	5x1'+2'R 310/06/11/06/292 encouraging	View workout
03/29/19	21:26.4	5,000m	2:08.6	RowErg	jph	View workout
03/27/19	41:11.0	10,000m	2:03.5	RowErg	8:10.0//8.4/5/4.1	View workout
03/21/19	20:24.2	5,007m	2:02.2	RowErg	JPH	View workout
03/20/19	25:46.4	6,288m	2:02.9	RowErg	JPH	View workout
03/12/19	41:47.9	10,000m	2:05.3	RowErg	8:12.7/5.2/25.9/31.4/22.8 (26/7////) [PGD1/163/8.0f2] mfp**	View workout
03/07/19	21:32.9	5,300m	2:01.9	RowErg	JPH	View workout
03/06/19	30:00.0	7,419m	2:01.3	RowErg		View workout
03/05/19	19:51.0	5,000m	1:59.1	RowErg	3:59.8/7.6/6.6/63.0/54.2(26/7//8//) [PGD1/8.5/174f2] mfp***	View workout
03/04/19	40:41.6	9,799m	2:04.5	RowErg	JPH	View workout
02/25/19	20:18.1	5,000m	2:01.8	RowErg	[HG9.0f2]	View workout
02/18/19	19:58.7	5,000m	1:59.8	RowErg	3:55.8/9.3/8.2/63.9/1.6 (26/7////)[PGD1/8.0/145f2]	View workout
02/17/19	24:20.7	6,000m	2:01.7	RowErg	JPH	View workout

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