Phil Moon 7:44.1 row
2,100
Meters
7:44.1
Time
1:50.5
Pace
154
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
August 30, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4x500+3'R 1:44.4/8.4/8/52.4 = 7:14.1 (30/29///) [PGD2/136/7.0f2]
+100m/30" warmdown