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Log

Date Workout Score Ave Comments Action
12/17/19 7:58.9 2,000m 1:59.7

1:58.4/9.6/2:03.7/1:57.3 =3:58.0/4:01.0

16th Dec 19: TM@0% 5k/26:21 = 11.38km/h

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12/11/19 10000m 41:37.8 2:04.8

4:12.0/08.1/10.0/09.0/10.4/1/7/1.8/2.6/03.3 = 20:49.5/8.5 (27/8/////////) [PGD1/7.0/150f2] MSF ****

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12/06/19 20:54.3 5,000m 2:05.4

4:07.5/9.7/11.8/4.3/1.0 (28) [PGD1/7.0/150f2] MSF****

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12/05/19 25:28.0 6,000m 2:07.3

jph

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12/02/19 30:16.5 7,082m 2:08.2

10kHD

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11/29/19 17:01.2 4,000m 2:07.6

JPH

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11/29/19 1:00.0 240m 2:05.0

warmup

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11/27/19 21:08.7 5,000m 2:06.8

4:12.3/4.9/0/5.2/2.4

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11/25/19 20:55.8 5,000m 2:05.5

4:10.6/3/3,3/2.2/09.4 mfp***

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11/21/19 10:00.0 2,446m 2:02.6 View workout
11/21/19 10:00.0 2,458m 2:02.0 View workout
11/19/19 10:00.0 2,392m 2:05.4

After 20min break. 82.6kg

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11/19/19 10:00.0 2,446m 2:02.6

mfp***

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11/18/19 2:10.5 700m 1:33.2

175-1mR-175 20 mins circuits 175-1mR-175 30.5/31.8::33.5/4.7

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11/13/19 3:05.0 1,000m 1:32.5

5*200 (approx) team challenge parts 2 & 3.

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11/13/19 10:00.0 2,438m 2:03.0

"Team" row challenge

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11/12/19 14:31.0 3,426m 2:07.1

82.6kg JPH 10 days into R weight gain programme

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11/09/19 0:30.0 174m 1:26.2 View workout
11/09/19 1:07.5 250m 2:15.0

Warmup

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11/09/19 3:54.4 1,000m 1:57.2

JPH

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10/21/19 17:26.2 4,214m 2:04.1 View workout
10/11/19 24:32.9 6,000m 2:02.7

4:95.7/6.3/5.9/4/6/4.0 = 12:17.9/15.0 [HG7.1f2] (26/7/8/7///) mfp****

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10/09/19 41:18.9 10,000m 2:03.9

4:12.8/1.6/0.0/09.0/7.5/6.0/3/8/9.0/3:59.9 = 20:50.9/28.0 [HG6.9f2] (27////6//7//6/7) mfp***

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10/04/19 30:00.0 7,226m 2:04.5

1176/203/177/208/17/45 = 3556/671 [HG6.9f2] (27//8/7///) mfp****

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10/02/19 30:00.0 7,202m 2:04.9

1187/94/1213/1184/90/1234

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