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Log

Date Workout Score Ave Comments Action
04/09/20 0m

Sat11/4 2laps@20:54 10:41/11:13
Thu9/4 4laps@45:03 10:38/11:04/11:40/11:41 = 21:42/23:21 8.16km@10.…

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04/04/20 0m

Tue7/4 4laps@46:09 10.6km/h 10:36/11:16/12:16/12:01 = 21:52/24:17 followed by gut rot. Lap adjusted to 1.27m = 2.04km
Sun5/4 3laps@34…

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03/25/20 0m

Tue31/3 2 laps@25:43 after beers & food
Mo30/3 4laps@2.04k 47:03 11:07/27/12:00/29 = 10.4km/h

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03/20/20 17:08.2 4,194m 2:02.5

JPH

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03/19/20 20:25.5 5,000m 2:02.5

1;57.4/2:00.6/3.7/9/4.5/5.0/4.1/2.3/3.9/1:59.1
[PG3/156/7.5f2] (27//8//9) mfp***

 View workout
03/17/20 30:25.8 7,263m 2:05.6

4:08.1/10.8/11.4/8/04.1/16.2/8+1:06.7/263

 View workout
03/16/20 1:00:00.0 14,458m 2:04.4

504/476/9/84/5/6/77/5/6/7/9/8/4//80/8/1/5/8/96/88/74/9/85/91/0/74/67/9/99 = 2429/2391/2385/2438/2417/2399 = 7205/7254 (25/6/8//7/6/7///8/…

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03/13/20 0:32.5 182m 1:29.2

Sub-1:30 3 stroke fail

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03/13/20 22:05.5 5,395m 2:02.8

4:01.7/6.2/5.5/6.4/7.5+395/1:38.3

 View workout
03/12/20 20:00.0 4,860m 2:03.4

275/232/276/216/233//257/233//5/259/233/5/261/230/2/263/216/33/275 = 1232/1190/1218/1219 = 2422/37 Fartlek max1:48.6/2:18.8min

 View workout
03/11/20 0:50.5 300m 1:24.1

3*100+1'R [PG5/9.0] maxW 757 16.7//17.1 (50//49)

 View workout
03/11/20 12:10.4 3,000m 2:01.7

4:02.6/7/5.2 [PG5/7.5/165f2] mfp****

 View workout
03/10/20 40:50.6 10,000m 2:02.5

4:05.8/6.1/5.5/4///6.3/5.0/4/0.4 = 20:28.2/2.5 <7327/30'> <24:33.6/6k> (26/7/8/9/8//9////) [PG5/7.0/156f2] mfp***

View workout
03/09/20 42:18.9 10,000m 2:06.9

3:57.0/4:07.2/15.5/0/3.8/21.5/16.6/9.1/20.3/12.9 = 20:48.5/21:30.4 slooooow (27/8/7/8//7//6/7//8) [PG5/7.0/156f2] mfp*** 79.8kg Su8/3

…		 View workout
03/06/20 20:35.9 5,000m 2:03.5

2:01.1/0.8/3.1/6.0/4.2/2.6/9.3/6.8/4.0/1:58.1 = 10:15.2/20.8 (25/6/5/6/7//6/8///) [PG5/7.0/156] mfp*** FBF 7/3 0600

 View workout
03/05/20 48:54.0 11,328m 2:09.5

FMHD 8:29.4/30.2/35.9/44
6/39.1+5;55.0/1328 (27//////) [PG5/6.5/146f2] mfp*** 1hr sleep 0400-0448
TM 3.65/20'@2%incline

 View workout
03/04/20 30:00.0 7,318m 2:02.9

1211/5//23/6/8 (28/9/8////) [PG5/7.0/156f2] mfp****

 View workout
03/03/20 30:00.0 7,137m 2:06.1

973/52/46/1/8/2/3+490/2min (26/7///////) [PG5/6.9/150f2] mfp****
BP 50x5x3 LPD 52x3x10 BC 14x3x10 OH 10x3x10

 View workout
03/02/20 41:34.8 10,000m 2:04.7

4:05.3/ (26/7/////////) [PG1/7.0/150f2] mfp***
BP 50x10x3

 View workout
02/28/20 18:00.0 4,301m 2:05.5

1226/04/1178+693/3mins 30HD

 View workout
02/20/20 21:11.3 5,000m 2:07.1

JPH mfp***

 View workout
02/19/20 21:28.0 5,130m 2:05.5

30HD 1224/07/1174/80 +345/1:28.0 20:54/5k (27/8//7/6) [HG7.0/150f2] mfp***

 View workout
02/18/20 30:00.0 7,165m 2:05.6

1203/1190/3/1//7 = 20:55/5k; 25:09/6k 3586/79 (28/9/8////) [HG7.0/150f2] mfp****

 View workout
02/17/20 1:00.0 311m 1:36.4

10 mins after 30HD

 View workout
02/17/20 8:20.1 2,000m 2:05.0

30HD. Tired. mfp**

 View workout