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Phil Moon

Log

Date Workout Score Ave Comments Action
06/30/20 5:00.0 1,463m 1:42.5

312/305/279//288 [HG8.0f2] (36/4/0/1/28)
D:233/226/217/inj

 View workout
06/29/20 16:54.9 4,000m 2:06.8

2:04.4/07.9/08.3/06.8 [HG8.0f2] (25//6//)
D:6k

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06/28/20 5:00.0 1,466m 1:42.3

316/296/2/85/77 [hg8.5/7.5///8.5f2] (30/2//4/29)
D:237/6/3/27/24=1157 7.5f2
Arms sore both mfp****

 View workout
06/27/20 20:49.6 5,000m 2:04.9

3:57.8/4:13.6/14.6/14.8/08.8 [HG8.0/f2] (26////7) mfp****
D: 25:34.3 4:52.0/5:00.4/10.6/30.1/01.1 [HG7.5f2] (35/33/32/31/32) stitch

View workout
06/26/20 1:00.0 329m 1:31.1

From below series

 View workout
06/26/20 5:00.0 1,120m 2:13.9

5X1’+2’R (329)/287/286/274/273 [hg8.0/169f2] (36/31/30/31//)
D:233/236/233/230/226=1158’ [6.5/1135f2] (39/38///39)<…

 View workout
06/24/20 20:53.9 5,000m 2:05.3

4:05.8/9.5/14.3/15.9/08.4 [hg7.5/155f2] (26///5/6) mfp****

 View workout
06/23/20 21:15.7 5,000m 2:07.5

3:57.9/4:22.2//18.0/15.5 [HG7.4/153f2] (25//6///) mfp***

 View workout
06/22/20 20:57.2 5,000m 2:05.7

4:04.4/15.3/16.5/15.8/05.3 (25//6//7) [HG7.0f2] mfp***

 View workout
06/21/20 21:10.8 5,000m 2:07.0

4:07.4/12.3/19.3/23.5/08.3 (26///5/7) [HG7.0f3] mfp***

 View workout
06/19/20 21:28.9 5,000m 2:08.8

4:13.5/16.1/21.6/24.4/13.2 [HG7.0f2] (25/6/7//8) mfp***

 View workout
06/17/20 21:32.9 5,000m 2:09.2

4:14.6/22.1/19.9/22.3/14.0 (28/7////) [HG7.0f2] 82.0kg mfp*** 1st 3k dissociative

 View workout
06/16/20 21:15.2 5,000m 2:07.5

4:07.5/15.1/16.1/23.9/12.6 (27/6//5/6) [HG7.0f2] mfp***

 View workout
06/15/20 21:26.0 5,000m 2:08.6

4:08.1/14.6/28.6/20.3/14.4 (26///7//) [HG7.0f2]
mfp***

 View workout
06/13/20 21:44.6 5,000m 2:10.4

4:07.4/24.4///3.9 (27/////) mfp*** 81.4kg Slooooooow [HG7.0/147f2]]

 View workout
06/11/20 0m

2laps@23:06 11:02/12:04 81.4kg mfp*** Row tomorrow

 View workout
06/09/20 0m

2laps@22:17 10:46/11:31

 View workout
06/07/20 0m

4laps@46:09 11:34/11:08/11:42/11:45

 View workout
06/06/20 0m

3laps@34:30 10:39/11:34/12:17
Sprints 83paces 9.34/9.67/9.31

 View workout
06/02/20 0m

4laps@47:02 11:17/11:47/11:54/12:04

 View workout
06/01/20 0m

6laps@68:12 12.24km 10.76km/h 11:18/11:22/11:03/11:20/11:50/11:19
33:44/34:29

 View workout
05/29/20 0m

4laps@34:42 11:12/11:36/11:54 mfp****

View workout
05/26/20 0m

3laps@33:29 10:20/11:06/12:03 mfp***

 View workout
05/22/20 0m

4laps@46:48 11:33/11:32:11:37/12:16 [34:42/3laps]

 View workout
05/20/20 0m

3laps@34:55 10:38/11:28/12:49 sloooow

 View workout