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Log

Date Workout Score Ave Comments Action
07/16/20 13:47.1 3,356m 2:03.2

30HD 1274/1185+898/3:47.2 (27//) [HG8.0f2]

 View workout
07/15/20 13:47.2 3,356m 2:03.2

First 5mins 1274 (1:57.7) 1185/2:06.5 then coughing fit. mfp*****

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07/12/20 20:47.3 5,000m 2:04.7

4:04.9/5.7/11.1/14.9/10.7 = 10:14.5/32.8 [HG8.0f2] (27/8////)

 View workout
07/11/20 30:00.0 7,312m 2:03.0

1206/14/22/25/14/30 = 3642/3669 (25/6/7///8) [HG8.0f2] 80.6kg mfp*** 5k/20:32.9::6k/24:40.0

 View workout
07/10/20 30:00.0 7,235m 2:04.3

1227/18/15/1189/81/1207 = 3660/3577 (26/7/////) [HG8.0f2] mfp***

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07/09/20 20:46.6 5,000m 2:04.6

4:04.8/06.8/12.6/13.8/06.6 (26/////) [HG8.0f2] mfp***

 View workout
07/08/20 20:49.9 5,000m 2:04.9

4:05.6/7.4/12.2/14.4/10.3 [Hg8.0f2] (25//6//7) mfp***

 View workout
07/07/20 20:35.3 5,000m 2:03.5

3:56.4/4:11.0/6/10.1/06.1 (25/6/7///) [HG8.0f2] mfp****

 View workout
07/06/20 6000m 24:35.6 2:02.9

4:05.7/7.8/5/1/6.1/1.4 (24///5/7//) [HG8.0f2] mfp*** [5k 30:34.2]

 View workout
07/05/20 21:14.4 5,065m 2:05.8

30HD 1224/1196/77/8+290/1:14.4 (26//7/6//) [HG8.0f2]
D: 6005/31:04.5

 View workout
07/03/20 30:00 7,249m 2:04.1

1214//11/08/1191/1212 = 3639/11 (26/////7) [Hg8.0f2] mfp**** {5k = 20:38} Dinj

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06/30/20 5:00.0 1,463m 1:42.5

312/305/279//288 [HG8.0f2] (36/4/0/1/28)
D:233/226/217/inj

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06/29/20 16:54.9 4,000m 2:06.8

2:04.4/07.9/08.3/06.8 [HG8.0f2] (25//6//)
D:6k

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06/28/20 5:00.0 1,466m 1:42.3

316/296/2/85/77 [hg8.5/7.5///8.5f2] (30/2//4/29)
D:237/6/3/27/24=1157 7.5f2
Arms sore both mfp****

 View workout
06/27/20 20:49.6 5,000m 2:04.9

3:57.8/4:13.6/14.6/14.8/08.8 [HG8.0/f2] (26////7) mfp****
D: 25:34.3 4:52.0/5:00.4/10.6/30.1/01.1 [HG7.5f2] (35/33/32/31/32) stitch

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06/26/20 1:00.0 329m 1:31.1

From below series

 View workout
06/26/20 5:00.0 1,120m 2:13.9

5X1’+2’R (329)/287/286/274/273 [hg8.0/169f2] (36/31/30/31//)
D:233/236/233/230/226=1158’ [6.5/1135f2] (39/38///39)<…

 View workout
06/24/20 20:53.9 5,000m 2:05.3

4:05.8/9.5/14.3/15.9/08.4 [hg7.5/155f2] (26///5/6) mfp****

 View workout
06/23/20 21:15.7 5,000m 2:07.5

3:57.9/4:22.2//18.0/15.5 [HG7.4/153f2] (25//6///) mfp***

 View workout
06/22/20 20:57.2 5,000m 2:05.7

4:04.4/15.3/16.5/15.8/05.3 (25//6//7) [HG7.0f2] mfp***

 View workout
06/21/20 21:10.8 5,000m 2:07.0

4:07.4/12.3/19.3/23.5/08.3 (26///5/7) [HG7.0f3] mfp***

 View workout
06/19/20 21:28.9 5,000m 2:08.8

4:13.5/16.1/21.6/24.4/13.2 [HG7.0f2] (25/6/7//8) mfp***

 View workout
06/17/20 21:32.9 5,000m 2:09.2

4:14.6/22.1/19.9/22.3/14.0 (28/7////) [HG7.0f2] 82.0kg mfp*** 1st 3k dissociative

 View workout
06/16/20 21:15.2 5,000m 2:07.5

4:07.5/15.1/16.1/23.9/12.6 (27/6//5/6) [HG7.0f2] mfp***

 View workout
06/15/20 21:26.0 5,000m 2:08.6

4:08.1/14.6/28.6/20.3/14.4 (26///7//) [HG7.0f2]
mfp***

 View workout