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Phil Moon

Log

Date Workout Score Ave Comments Action
05/04/21 43:29.2 10,000m 2:10.4

4:12.1/22.2/6.3/3.4/19.9/22.4/1.2/4.1/3.0/14.4 mfp**

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04/30/21 42:52.9 10,000m 2:08.6

4:08.9/15.1/0/7.8/8.7/20.2/1.4/2.1/16.9/8 80.1kg mfp****

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04/29/21 35:27.5 8,361m 2:07.2

4:12.5/6.3/1/4.4/6.2/4.7/2+1:28.2 5k@21:14.2 (29/////8////) [HG8.0/161f2] mfp**** 80.5kg

 View workout
04/11/21 20:46.4 5,000m 2:04.6

2:00.1/3.3/2.3/5.4/6.2/5.2/7.6/5/6.4/2.4

 View workout
04/09/21 21:16.0 5,000m 2:07.6

1:59.0/2:04.6/7.2/5/3/10.1/09.1/12.2/0.8/08.3

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03/30/21 24:48.7 6,000m 2:04.0

4:13.6/10.9/07.2/8.0/7.1/2.0 = 12;31.7/17.1

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03/24/21 8:09.0 2,000m 2:02.2 View workout
03/23/21 20:22.5 5,000m 2:02.2

1:57.9/2:04.1/2.5/0/1.8/1/2.8/5.7/6.2/1:58.5 = 10:08.3/14.2 8:06.5/first2k (30/29////30/29/8////) [HG8.0/161f2] 84.1kg mfp****

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03/19/21 20:56.2 5,000m 2:05.6

JPH

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03/13/21 8:47.2 2,140m 2:03.1

jph

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03/11/21 20:41.6 5,000m 2:04.1

2:01.7/4.6/3.4/4.0/4//5.5/6.4/4.9/2.4

 View workout
03/05/21 13:59.9 3,368m 2:04.6

jph

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03/03/21 20:55.2 5,000m 2:05.5

2:01.1/2.6/9/5.8/6.1/7.5/6/8.1/2/5.4

 View workout
03/02/21 8:13.5 2,000m 2:03.3

JPH

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03/01/21 21:04.6 5,000m 2:06.4

2:05.0/2/7.1/6.2/7.7/6/8.2/7.5/8.1/1.9

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02/27/21 21:16.0 5,000m 2:07.6

4:04.3/16.9/1.7/25.3/17.8

 View workout
02/25/21 14:22.0 3,364m 2:08.1

JPH

 View workout
02/24/21 21:12.7 5,000m 2:07.2

2:00.7/5.8/6.7/10.1/06.5/10.2/08.9/10.1/08.6/5.2

 View workout
02/23/21 21:11.9 5,000m 2:07.1

1:57.5/2:06.3/7.0/6/9.3/10.9/1.6/09.3/8.8/3.5

 View workout
02/21/21 42:17.8 10,000m 2:06.8

1:58.4/2:04.3/3.2/3/8.2/7.8/4/6.8/7.1/3/8.2//6.9/8.2/4/9.4/11.1/0.6/9.2/3.8 [10:17.4/36.4/39.9/44.1] [20:53.8/21:24.0]

 View workout
02/20/21 21:24.9 5,000m 2:08.4

4:05.2/14.2/21.4/4.3/19.8 Poor, but a start. 83.1kg mfp**

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02/04/21 13:44.2 3,329m 2:03.7

JPH

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02/03/21 20:50.4 5,000m 2:05.0

1:56.4/8.5/64.1/7.2/8/2/9.0/8/7.1/3.2

 View workout
02/02/21 0:59.0 294m 1:40.3

500HD 18.8/9.1/

 View workout
02/02/21 4:12.4 1,070m 1:57.9

Warmdown

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