Sign Up
10,247,449
Lifetime Meters
406,479
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Phil Moon

Log

Date Workout Score Ave Comments Action
08/20/21 25:27.7 6,000m 2:07.3

940/1/4//1/2 + 352/1:27.7 30'HD (28/9/8/7///8) [HG9.5/178f2] mfp****

 View workout
08/19/21 20:54.9 5,000m 2:05.4

1:58.9/2:05.6/3.9/4.2/8.1/5.1/8.1/0.4/15.7/04.9 = 10:20.7/34.2 (28//9//8//7/30/27/28) [HG9.5/178f2] mfp**** S/R inc.

View workout
08/17/21 5000m 20:55.3 2:05.5

2:03.5/4.3/5.3/8.5/7.9/3/6.9/4.0/7.7/1:59.8 = 10:29.5/5.7 [HG9.5/174f2] (28//7///8/7///9) mfp****

 View workout
08/16/21 0:46.0 180m 2:07.7

Warmdown

 View workout
08/16/21 21:11.3 5,000m 2:07.1

2:07.4/9.0/6.2/5.8/2/8.0/4/5/11.1/01.7 = 10:33.6/7.7 [HG9.5/174f2] (28//7///8/7///9) mfp*** 84.6kg

 View workout
08/12/21 7:42.8 1,856m 2:04.6

5k HD

 View workout
08/12/21 1:00 306m 1:38.0

[HG9.5/174f2] (31) mfp***

 View workout
08/09/21 11:27.2 2,719m 2:06.3

5k HD [HG8.0/135f2] (28//7////) mfp***

 View workout
08/07/21 11:15.3 2,611m 2:09.3

2:09.8/11.5/8.0/11.5/3.0 + 31.7 [HG8.0/135] (28//9/8/9) mfp***

 View workout
08/05/21 21:38.0 5,000m 2:09.8

2:04.4/6.3/10.8/07.2/13.1/0.8/6.7/06.6/15.9/06.1 = 10:41.8/56.1 [HG7.0/129f2] (28/9/8/9/8//7/8/6/8) mfp***

 View workout
08/03/21 21:53.2 5,000m 2:11.3

2:06.9/8.3/12.5/5.7/4.0/2.3/2/1.0/2.6/07.6 = 10:57.4/5.7 [HG7.0/129f2] (28/9/8/9/8//7/8/6/8) mfp***

 View workout
08/02/21 13:35.2 3,152m 2:09.3

2:00.9/7.7/12.0/0.7/1.8/2.1 5kHD

 View workout
08/01/21 5:00.0 1,381m 1:48.6

5x1'+1'R 299/75/4/0/63

 View workout
07/15/21 10:21.6 2,509m 2:03.8

2:02.6/3.4/4.0/3.7/5.4 + 2.6 [HG7.0/129f2] (26/7////) mfp***

 View workout
07/14/21 5:00.0 1,413m 1:46.1

5x1'+1'R 285/8/90/74/5 1:45.2-1:43.4-1:49.4max (31//2/0//) [HG141/7.0f2] mfp***

 View workout
07/13/21 5:00.0 1,361m 1:50.2

5x1'+1'R 258/61/74/81/7 1:56.2-1:44.5 (29//30/1/0) [HG141/7.0f2] mfp**** 82.9kg Golfer's Elbow first recovery session: &qu…

 View workout
05/25/21 10:44.0 2,507m 2:08.4

10k HD weak. Arm/elbow sore.

 View workout
05/22/21 20:17.3 5,000m 2:01.7

2:04.1/2.9/1/3.2/2.4/1.8/0/7/2.0/1:56.2 = 10:14.7/02.7 (27/8////9//8//9) [HG8.0/156f2]

 View workout
05/21/21 20:42.2 5,000m 2:04.2

10:25.5/16.8

 View workout
05/17/21 10:52.0 2,592m 2:05.7

10k HD. Off colour. "Boot Camp" M/W 17/19May.

 View workout
05/15/21 20:40.2 5,000m 2:04.0 <1>1:57.0/8.3/9.9/2@03.7//4.5/10.2/2.2/0.2/00.3 = 10:02.6/37.6 c20:15 in… View workout
05/14/21 42:33.0 10,000m 2:07.6

4:15.0/5/6.6/5.8/4/0/6.4/5.3/5/2.5 21:18.3/4.7 (28////////7//) 81.5kg mfp****

 View workout
05/07/21 25:38.9 6,006m 2:08.1

10k HD

 View workout
05/06/21 31:38.6 7,292m 2:10.1

10k HD

 View workout
05/05/21 42:21.3 10,000m 2:07.0

4:12.8/4.4/0/7/5.2//4.1/5.6/6.2/09.0 = 21:11.1/10.1 (28/9/8/////7/8//) [HG8.0f2] mfp**** 82.5kg

 View workout