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Phil Moon

Log

Date Workout Score Ave Comments Action
11/14/22 5:00.0 1,423m 1:45.4

5*1'+2'R 315/294/72/5/68 (37/4/3///) [HG8.0f1]

 View workout
10/27/22 1:30.0 495m 1:30.9

3*30"+1'R 176/60// [MCHS]

 View workout
10/13/22 14:30.8 3,313m 2:11.4 <1>2:03.3/4.4/11.9/4.6/4/2.3+313@2:15.1 [MC2f2/7.0/169]

 View workout
10/06/22 0:47.0 251m 1:33.6

20 strokes only.

 View workout
10/06/22 500m 1:39.4 1:39.4

18.7/19.4/20.3/21.3/19.7 (29/8/30/28/33)

 View workout
09/13/22 4:33.7 1,095m 2:04.9

JPH

 View workout
09/12/22 21:46.1 5,000m 2:10.6

2:03.1/3/10.6/2.4/9/3.8/4.0/3.8/2.6/09.6

 View workout
09/07/22 21:30.7 5,000m 2:09.0

2:05.4/5/13.6/1.6/0.8/3/8///03.1 = 10:44.9/45.8 (29//8/9/8/9/8///9) [HG7.6f3] mfp****

 View workout
09/06/22 10:05.9 2,315m 2:10.8

6k HD - heel mfp****
2:05.8/9.8/12.1/1.7+1:26.6/315m

 View workout
09/05/22 21:43.2 5,000m 2:10.3

1:58.5/2:14.2/08.8/13.0/2.4/3.1/2/2.3/1.7/0.6 = 10:46.9/56.4 (30/29/30/29//////30) [HG7.5/149f1] mfp**

 View workout
08/29/22 21:49.5 5,000m 2:10.9

2:02.9/3.0/12.6/0.6/5.2/4.0/5.1/2.7/8/0.7 = 10:44.3/11:05.3 [HG7.5f1] (28/////9/8////). Not PW at least. mfp***

 View workout
08/22/22 15:00.0 3,406m 2:12.1

Pace 2;08.0/12.5/5.9/2.5

 View workout
08/21/22 8:44.5 2,000m 2:11.1

5kHD 4:23.2/1.3

 View workout
07/12/22 8:35.1 2,065m 2:04.7

JPH

 View workout
07/08/22 30:00.0 6,887m 2:10.6

704/693/81/74/81/96/82/1/3/712 {2:06.4-13.5} (29////8/////9) [HG8.0/156f2

 View workout
07/07/22 4:10.9 1,000m 2:05.4 View workout
07/07/22 500m 1:40.9 1:40.9

19.6/2/9/20.9/1.3 (34//3/4/1) [HG164/8.5f2] mfp*** 83.4kg

 View workout
06/10/22 20:00.0 4,674m 2:08.3 View workout
05/31/22 5000m 20:56.4 2:05.6

2:02.1/3.5/6/8.1/7.2/5/8/1//2.3=10:24.5/31.8 (28/7/8/////7//8) [HG7.5/147f2] 82.2kg mfp**** *sleep *C2H5OH *diet *inj *ill

 View workout
05/30/22 5000m 21:14.3 2:07.4

2:01.9/7.1/9/9.3/10.7/1.3/08.2/9.1/8.4/0.5 (29////8/9/8///30) [HG7.5/147f2] mfp**

 View workout
05/23/22 21:49.9 5,000m 2:10.9

2:02.2/9/7.2/16.0/4.7/3.4/4.2/9/4/0.0 = 10:43.0/11:06.9 [HG7.5f2] (28//////7/8/7/8) mfp***

 View workout
05/20/22 21:36.9 5,000m 2:09.6

2:07.5/3/10.1/7/11.0/3/2/09.8/9/8.2 = 10:46.6/50.4 (28/30/29/8///7//8//) [HG7.5f2] mfp*** 83.4kg
First for six weeks, so not too bad.…

 View workout
04/06/22 2:00.0 590m 1:41.6

2x1'+2'R 301/288

 View workout
04/06/22 6:07.0 1,435m 2:07.8 View workout
02/21/22 2:57.0 750m 1:58.0 View workout