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Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
09/28/21 1:00 321m 1:33.4

[MC2b/203/9.0f2] (35)

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09/21/21 1:00.0 320m 1:33.7

Estimate [MC2?/195f2]

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09/21/21 20:56.9 5,000m 2:05.6

2:02.3/5.1/8/6.0/8/7.6/5/8.2/6.4/1/3 = 10:26.0/31.0 (28////7//////)

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09/13/21 8:24.4 2,000m 2:06.1

10kHD 2:03.6/7.6/3/5.9 mfp****

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08/31/21 8:29.9 2,000m 2:07.4

2:06.8/8.7/7.7/6.7 5k HD

 View workout
08/30/21 20:58.4 5,000m 2:05.8

2:04.6/6.2/5.6/6.8/5.7/7.2/5.9/6.9/6.5/3.0 = 10:28.9/29.5

 View workout
08/27/21 8:19.5 2,000m 2:04.8

5KHD 2:01.7/3.9/6.9/7.0

 View workout
08/26/21 20:52.0 5,000m 2:05.2

23:05.7/6.2/4.2/3.9/5.0/1/7.6/6.4/7/1.2 = 10:25.0/7.0 (27/8/////7/8/7/9) [HG9.5f2]

 View workout
08/23/21 10:23.4 2,500m 2:04.6

1:59.7/2:05.1/7.5/2.3/8.8 (29/8///7)

 View workout
08/21/21 1:00.0 206m 2:25.6

Warmdown

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08/21/21 3:00.0 863m 1:44.2

318/265/80 3x1'+1'R

 View workout
08/20/21 25:27.7 6,000m 2:07.3

940/1/4//1/2 + 352/1:27.7 30'HD (28/9/8/7///8) [HG9.5/178f2] mfp****

 View workout
08/19/21 20:54.9 5,000m 2:05.4

1:58.9/2:05.6/3.9/4.2/8.1/5.1/8.1/0.4/15.7/04.9 = 10:20.7/34.2 (28//9//8//7/30/27/28) [HG9.5/178f2] mfp**** S/R inc.

View workout
08/17/21 5000m 20:55.3 2:05.5

2:03.5/4.3/5.3/8.5/7.9/3/6.9/4.0/7.7/1:59.8 = 10:29.5/5.7 [HG9.5/174f2] (28//7///8/7///9) mfp****

 View workout
08/16/21 0:46.0 180m 2:07.7

Warmdown

 View workout
08/16/21 21:11.3 5,000m 2:07.1

2:07.4/9.0/6.2/5.8/2/8.0/4/5/11.1/01.7 = 10:33.6/7.7 [HG9.5/174f2] (28//7///8/7///9) mfp*** 84.6kg

 View workout
08/12/21 7:42.8 1,856m 2:04.6

5k HD

 View workout
08/12/21 1:00 306m 1:38.0

[HG9.5/174f2] (31) mfp***

 View workout
08/09/21 11:27.2 2,719m 2:06.3

5k HD [HG8.0/135f2] (28//7////) mfp***

 View workout
08/07/21 11:15.3 2,611m 2:09.3

2:09.8/11.5/8.0/11.5/3.0 + 31.7 [HG8.0/135] (28//9/8/9) mfp***

 View workout
08/05/21 21:38.0 5,000m 2:09.8

2:04.4/6.3/10.8/07.2/13.1/0.8/6.7/06.6/15.9/06.1 = 10:41.8/56.1 [HG7.0/129f2] (28/9/8/9/8//7/8/6/8) mfp***

 View workout
08/03/21 21:53.2 5,000m 2:11.3

2:06.9/8.3/12.5/5.7/4.0/2.3/2/1.0/2.6/07.6 = 10:57.4/5.7 [HG7.0/129f2] (28/9/8/9/8//7/8/6/8) mfp***

 View workout
08/02/21 13:35.2 3,152m 2:09.3

2:00.9/7.7/12.0/0.7/1.8/2.1 5kHD

 View workout
08/01/21 5:00.0 1,381m 1:48.6

5x1'+1'R 299/75/4/0/63

 View workout
07/15/21 10:21.6 2,509m 2:03.8

2:02.6/3.4/4.0/3.7/5.4 + 2.6 [HG7.0/129f2] (26/7////) mfp***

 View workout