2:02.1/6.4/11.5/3.3/7//3/2/4.4/09.6 = 10:47.0/11:04.2 [HG129/6.5f2] mfp****

1:57.8/6/2:08.7/5/7.3/9//8.1//5.2 = 10:19.9/37.2 =3:55.4/1st km 8:12.6/1st 2km [HG7.5/151f2] mfp***

2:01.8/3.4/6/4.0/6/6.6/7.5/7/8.0/1:57.9 = 10:17.4/27.7 4:05.2/k::8:12.8/2k [HG7.0f2] mfp*** 82.6kg

2:03.1/5/8.4/9/6/14.1/6.2/6/4.6/08.0 = 10:32.5/1:09.5 [HG7.0f2] mfp***

2:02.6/6.3/12.5/9/5/3.8/6/4.0/3.7/1.1 [HG7.0f2] (27/9/8///7//8/7/8) mfp***

2:03.3/4.4/3.9/4.5/12.3/0.9/9.7/5//1.9 = 4:07.7/8.4/23.2/19.2/11.4 = 10:28.4/41.5 = 8:16.1 /2k [HG7.0f2] (30/29///////8/9) mfp****

2:02.1/3.5/10.0/4.2/3.4/4.0/3.7/7.8/6.8/8.2 = 4:05.6/24.2/7.4/31.5/25.0 = 10:43.2/11:10.5 [HG7.0f2] (29///8/9//8/7//9) mfp***

2:03.2/5.9/7.9/11.8/9.4/5.1/7.8/3/4.9/05.0 = 8:28.8/2k 10:48.2/11:10.1 mfp***

1k*3+416m = 2:08.4/0/3+9.4 [HG7.0f2/136] (29/30///) 85.4kg mfp**** elbows, glutes up to 75%

pace 2:08.3/5/7.6/8.2/7.8 (29/30///1) [HG7.0f1/136] mfp***

5*1'+2'R 315/294/72/5/68 (37/4/3///) [HG8.0f1]

3*30"+1'R 176/60// [MCHS]

20 strokes only.

JPH

2:03.1/3/10.6/2.4/9/3.8/4.0/3.8/2.6/09.6

2:05.4/5/13.6/1.6/0.8/3/8///03.1 = 10:44.9/45.8 (29//8/9/8/9/8///9) [HG7.6f3] mfp****

6k HD - heel mfp****
2:05.8/9.8/12.1/1.7+1:26.6/315m

1:58.5/2:14.2/08.8/13.0/2.4/3.1/2/2.3/1.7/0.6 = 10:46.9/56.4 (30/29/30/29//////30) [HG7.5/149f1] mfp**

2:02.9/3.0/12.6/0.6/5.2/4.0/5.1/2.7/8/0.7 = 10:44.3/11:05.3 [HG7.5f1] (28/////9/8////). Not PW at least. mfp***

Pace 2;08.0/12.5/5.9/2.5

5kHD 4:23.2/1.3

JPH