30:00 row on April 03, 2023

Phil Moon 30:00 row

7,066

Meters

30:00.0

Time

2:07.3

Pace

441

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

493/87/8/63/9/51/9/64/9/70/69/4/8/9/84 {2:01.7-2:13.0} = 3542/25 [HG7.6f2] {2k=8:17.7;5k=21:18.1} mfp****