Phil Moon

Log

Date Workout Score Ave Comments Action
08/28/19 30:00.0 7,165m 2:05.6

1198/66/81/6/1204/30 Good -ve split. Go harder at start! 81.2kg

View workout
08/27/19 30:00.0 7,160m 2:05.6

A little better.

View workout
08/23/19 30:00.0 7,066m 2:07.3

Sloooow. 79.8kg

View workout
08/21/19 8:27.0 2,003m 2:06.5

slow

View workout
08/15/19 20:48.8 5,000m 2:04.8

4:03.9/10.1/3.3/4.1/07.5 (27///6/7) [HG6.5f2]mfp*** First after 6 weeks' absence

View workout
06/30/19 20:39.4 5,009m 2:03.7

JPH

View workout
06/13/19 11:22.7 2,801m 2:01.8

Jph

View workout
06/12/19 1:54.3 500m 1:54.3 View workout
06/12/19 7:57.5 2,000m 1:59.3

Brisk and fairly comfortable.

View workout
06/11/19 40:46.4 10,000m 2:02.3

4:04.1/2.3/5.3/4.2/5.8/6.1/4.1/5.9/6.6/2.0

View workout
06/06/19 17:02.1 4,000m 2:07.7

JPH mfp* after virtually no food!

View workout
06/04/19 8:10.0 2,000m 2:02.5 View workout
06/03/19 30:00.0 7,347m 2:02.4 View workout
05/31/19 20:11.9 5,000m 2:01.1

2:01.2/0.7/2.5/0/3/1/2/3.0/1.8/1:54.1 (26///7//)

View workout
05/30/19 20:17.9 5,000m 2:01.7 View workout
05/15/19 20:28.2 5,000m 2:02.8 View workout
05/14/19 8:06.6 2,006m 2:01.2

JPH

View workout
05/13/19 5000m 20:15.9 2:01.5

4:04.7/6.8/8.4/2.5/3:53.6 = c10:16/10:00 Last 2k 7:56.1

View workout
05/04/19 100m 0:16.1 1:20.5

(63) [HGDF177/8.5F1]

View workout
05/04/19 1:00.0 334m 1:29.8 View workout
05/04/19 4:00.0 1,186m 1:41.1

1520 5x1’+2’R 334/09/5/286// [HG4.5/111f1] (37/2/1/29//) mfp**

View workout
04/23/19 1:03.4 300m 1:45.6

brisk warmdown

View workout
04/23/19 12:07.9 3,000m 2:01.3

3:54.1/60.3/73.5 slow road back

View workout
04/21/19 0m

Fit Farm workouts
Ben Ledi

View workout
04/10/19 0m

4/4/19 Stewarton 26’30”
7/4/19 Hitchin 38’30”
10/4/19 Stewarton 10’19”

View workout