Concept2 Logbook | Log for Phil Moon

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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/19	30:00.0	7,165m	2:05.6	RowErg	1198/66/81/6/1204/30 Good -ve split. Go harder at start! 81.2kg	View workout
08/27/19	30:00.0	7,160m	2:05.6	RowErg	A little better.	View workout
08/23/19	30:00.0	7,066m	2:07.3	RowErg	Sloooow. 79.8kg	View workout
08/21/19	8:27.0	2,003m	2:06.5	RowErg	slow	View workout
08/15/19	20:48.8	5,000m	2:04.8	RowErg	4:03.9/10.1/3.3/4.1/07.5 (27///6/7) [HG6.5f2]mfp*** First after 6 weeks' absence	View workout
06/30/19	20:39.4	5,009m	2:03.7	RowErg	JPH	View workout
06/13/19	11:22.7	2,801m	2:01.8	RowErg	Jph	View workout
06/12/19	1:54.3	500m	1:54.3	RowErg		View workout
06/12/19	7:57.5	2,000m	1:59.3	RowErg	Brisk and fairly comfortable.	View workout
06/11/19	40:46.4	10,000m	2:02.3	RowErg	4:04.1/2.3/5.3/4.2/5.8/6.1/4.1/5.9/6.6/2.0	View workout
06/06/19	17:02.1	4,000m	2:07.7	RowErg	JPH mfp* after virtually no food!	View workout
06/04/19	8:10.0	2,000m	2:02.5	RowErg		View workout
06/03/19	30:00.0	7,347m	2:02.4	RowErg		View workout
05/31/19	20:11.9	5,000m	2:01.1	RowErg	2:01.2/0.7/2.5/0/3/1/2/3.0/1.8/1:54.1 (26///7//)	View workout
05/30/19	20:17.9	5,000m	2:01.7	RowErg		View workout
05/15/19	20:28.2	5,000m	2:02.8	RowErg		View workout
05/14/19	8:06.6	2,006m	2:01.2	RowErg	JPH	View workout
05/13/19	5000m	20:15.9	2:01.5	RowErg	4:04.7/6.8/8.4/2.5/3:53.6 = c10:16/10:00 Last 2k 7:56.1	View workout
05/04/19	100m	0:16.1	1:20.5	RowErg	(63) [HGDF177/8.5F1]	View workout
05/04/19	1:00.0	334m	1:29.8	RowErg		View workout
05/04/19	4:00.0	1,186m	1:41.1	RowErg	1520 5x1’+2’R 334/09/5/286// [HG4.5/111f1] (37/2/1/29//) mfp**	View workout
04/23/19	1:03.4	300m	1:45.6	RowErg	brisk warmdown	View workout
04/23/19	12:07.9	3,000m	2:01.3	RowErg	3:54.1/60.3/73.5 slow road back	View workout
04/21/19	0m			RowErg	Fit Farm workouts Ben Ledi	View workout
04/10/19	0m			RowErg	4/4/19 Stewarton 26’30” 7/4/19 Hitchin 38’30” 10/4/19 Stewarton 10’19”	View workout

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