5000m row on May 13, 2019

Phil Moon 5000m row

5,000

Meters

20:15.9

Time

2:01.5

Pace

328

Calories

Average Watts	195
Calories Per Hour	970

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

4:04.7/6.8/8.4/2.5/3:53.6 = c10:16/10:00 Last 2k 7:56.1