Phil Moon

Log

Date Workout Score Ave Comments Action
03/29/19 5:00.0 1,524m 1:38.4

5x1'+2'R 310/06/11/06/292 encouraging

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03/29/19 21:26.4 5,000m 2:08.6

jph

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03/27/19 41:11.0 10,000m 2:03.5

8:10.0//8.4/5/4.1

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03/21/19 20:24.2 5,007m 2:02.2

JPH

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03/20/19 25:46.4 6,288m 2:02.9

JPH

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03/12/19 41:47.9 10,000m 2:05.3

8:12.7/5.2/25.9/31.4/22.8 (26/7////) [PGD1/163/8.0f2] mfp**

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03/07/19 21:32.9 5,300m 2:01.9

JPH

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03/06/19 30:00.0 7,419m 2:01.3 View workout
03/05/19 19:51.0 5,000m 1:59.1

3:59.8/7.6/6.6/63.0/54.2(26/7//8//) [PGD1/8.5/174f2] mfp***

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03/04/19 40:41.6 9,799m 2:04.5

JPH

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02/25/19 20:18.1 5,000m 2:01.8

[HG9.0f2]

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02/18/19 19:58.7 5,000m 1:59.8

3:55.8/9.3/8.2/63.9/1.6 (26/7////)[PGD1/8.0/145f2]

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02/17/19 24:20.7 6,000m 2:01.7

JPH

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02/14/19 10:26.0 2,643m 1:58.4

JPH

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02/12/19 30:00 7,706m 1:56.7

1284/1/7/79/8/99 = 3852/6 (26/7//8/7/8) [HG8.5f2]

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02/11/19 6000m 23:29.3 1:57.4

3:59.2/7.0/4.1/7/6.4/48.0 = 11:50.3/39.1 (27//8/7///) [HG8.5f2]

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02/09/19 19:57.5 5,000m 1:59.7

JPH HG

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01/29/19 19:56.0 5,000m 1:59.6

1:56.2/60.6/58.2/9.4/65.6/1.2/0.9/59.7/60.9/53.3 = 10:00.0/9:56.0 (27//6/7/5/7////8) [DWD1/8.5/167f2]

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01/28/19 20:05.5 5,000m 2:00.5

1:52.0/8.4/2:00.8/3.0/4/5/9/0/2.0/1:55.4 = 9:56.6/10:08.8 (26/////7////8) [DWD4/8.5/168f2]

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01/25/19 20:12.9 5,000m 2:01.2

4:05.6/7.4/6.7/3:59.2/4.1

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01/24/19 40:04.6 10,000m 2:00.2

3:48.8/57.8/4:07.7/4.5/0.7/4.0/1.6/0.9/5.1/3:53.4 = 19:59.5/20:05.0 [DWDe151/8.2f2] (25/7/6/7/////6/7)

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01/23/19 19:54.8 5,000m 1:59.4 View workout
01/23/19 2:00.0 480m 2:05.0

Warmup

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01/21/19 24:17.7 6,000m 2:01.4

3:51.4/9.6/4:08.1/9.2/5.3/4.1 [DWD8.0f2] (25/7/6///7)

View workout
01/18/19 24:26.8 6,000m 2:02.2

3:56.6/4:06.4/9/7.8/4.5// (25/6//7//)

View workout