Sign Up
10,121,936
Lifetime Meters
280,966
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Phil Moon

Log

Date Workout Score Ave Comments Action
12/07/18 6000m 23:43.4 1:58.6

1:55.5/7.8/5/8.2/62.2/0.0/2.4/57.1/63.5/56.7/61.1/51.3 = 7:49.0/8:01.7/7:52.6 = 11:51.2/2.1 (24/5/6//7/8/7/8/7/8/7/9) [DWD1/153/8.0f2]

View workout
12/06/18 5000m 19:34.2 1:57.4

1:57.2/6/9/8.1/6/3/1/3/7.9/2.1 = 9:49.4/44.7 [HG7.5/158f2] (26/7/6////7/6//8) mfp****

 View workout
12/04/18 30:00.0 7,558m 1:59.0

pace: 1:58.7/7.9/8.9/3/2/2:00.0/1.8/0.6 = 19:43.7/5k 23:47.3/6k (25/7//////) [DWD5/7.5/151f2] 10k HD

 View workout
12/03/18 8:42.4 2,500m 1:44.4

5*500+3'R 1:34.7/40.3/53.5/49.0/44.9 [DWD8.5/162f1] (35/30/26/8//)

 View workout
11/30/18 19:59.0 5,000m 1:59.9

3:55.6/7.4/60.2/70.5/55.4 (26////7)

 View workout
11/29/18 5:00.0 1,504m 1:39.7

5*1'+1'R 331/07/287/91/88 [HG8.5f1]

 View workout
11/28/18 11:55.0 3,005m 1:58.9

[HG7.5f2]

 View workout
11/27/18 1:36.5 500m 1:36.5

19.1/8.8/9.2/7/6

 View workout
11/27/18 5:00.0 1,551m 1:36.7

5x1'+2'R 331/04/3/6/7 (40/30/3/3/4) [DWD1/8.5/171f1] mfp***

 View workout
11/27/18 2:30.0 570m 2:11.5

Warmup

 View workout
11/25/18 20:02.6 5,000m 2:00.2

3:53.4/65.5/6.8/4/50.6

View workout
11/24/18 20:02.7 5,000m 2:00.2

3:48.3/66.6/7.0/2.4/59.1 (26/5/6//7) [DWF4/7.8/174f2]

View workout
11/23/18 40:22.6 10,000m 2:01.1

4:11.0/9.7/0.0/2/4.9/3:57.4/5/4:10.6/3:59.7/1.7 = 20:25.8/19:56.8 (25/6//7/6/7////8) [DWD5/7.5f2]

 View workout
11/22/18 22:36.3 5,663m 1:59.7

10k HD 5k=19:53:2

 View workout
11/21/18 30:00.0 7,431m 2:01.1

1200/34/15/44/58/80 = 3649/782[DWD5/8.0/156f2] (24/6/7/6//7) mfp**** . Good -ve split, recovering from physio & 5th session in 4 days…

 View workout
11/20/18 13:01.9 3,294m 1:58.6

JPH

 View workout
11/19/18 39:47.3 10,000m 1:59.3

3:55.5/6.3/62.2/58.4/6.6/5.9/65.4/2.8/59.8/4.4 (24/6///////7//) [DWD4/149/7.5f2]

 View workout
11/19/18 20:28.7 5,000m 2:02.8

4:05.0/11.6/06.6/8.3/3:57.4

 View workout
11/18/18 8:32.5 2,166m 1:58.3

517/05/8/+/129/32.5''

 View workout
11/07/18 0m

6.04km run (bridge) 12C no N 31:32 = 11.5km/h mfp**

 View workout
11/06/18 30:00.0 7,474m 2:00.4

1239/44/0/6/34/73 = 3723/53 (27/8/////) [DWD3/7.0f2]

 View workout
11/05/18 16:16.6 4,004m 2:01.9

3:57.7/4:06.7/5.2/8 + 1.4/4m (27////)

 View workout
11/02/18 0m

6.04km run (bridge) 2C no N 31:12 = 11.6km/h

 View workout
10/29/18 20:30.0 5,004m 2:02.9

4:02.2/4.9/8.8/11.1/01.9+1.2/4m

 View workout
10/28/18 42195m 3:04:25.5 2:11.1

8:15.6/19.0/8.2/3.2/2.6/6.0/7.2/23.1/21.4/8.4/36.5/4/9.0/47.8/55.2/3.2/9:43.9*/23.4/2.5/10:01.2/9:30.1+52.4/195 = 1:27:57.5/36:28.0 (28/9…

 View workout