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Log

Date Workout Score Ave Comments Action
08/31/18 1:34.8 500m 1:34.8

17.3/6/8.4/20.4/9 (45/4/32//29) [DWD8.5] mfp**** 81.1kg

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08/31/18 2:00.0 500m 2:00.0

warmup

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08/29/18 20:22.1 5,000m 2:02.2

3:58.9/4:00.6/14.8/09.6/3:58.3 = 7:59.5/2k
31/8 Run: 6.26km/34'27"=10.9km/h

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08/28/18 0:33.4 200m 1:23.5

2*100+5'R 16.4/17.0 [DWD4/9.0]

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08/28/18 1:00:00.0 14,579m 2:03.4

2487/38/56/15/364/419 = 7381/198; 5k=20:19 10k=40:50 [DWD4/7.5] (25/6///7//)

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08/27/18 5:00.0 1,440m 1:44.1

5*1'+1'R 302/4/260/78/94 [DWD4/8.5]

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08/27/18 30:00.0 7,071m 2:07.2

HG7.0 0700

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08/26/18 30:00.0 7,245m 2:04.2

HG7.0 2200

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08/25/18 3:49.9 1,000m 1:54.9

24/8 Fri Tay Bridge "run" 6.06km 36'24" 9.99km/h

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08/23/18 41:47.2 10,000m 2:05.3

5:05.4/18.6/1.8/6.7/0.1/6.5/20.0/08.0 = 20:52.5/4.6 [DWD1/7.2f2] 80.3kg mfp****

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08/22/18 40:58.9 10,000m 2:02.9

5:03.8/4.3/3.6/9.5/10.3/09.3/11.5/06.8 = 20:21.2/37.9 [DWD1/7.0f2]

 View workout
08/21/18 31:31.3 7,543m 2:05.3 View workout
08/20/18 47:05.2 11,364m 2:04.3 View workout
08/16/18 22:57.9 5,572m 2:03.6

[DWD4/164/8.0f2]

 View workout
08/13/18 22:07.6 5,142m 2:09.0 View workout
08/12/18 12:34.8 3,007m 2:05.5 View workout
08/11/18 12:02.4 2,987m 2:00.9 View workout
08/10/18 23:46.5 5,714m 2:04.8 View workout
08/06/18 41:55.1 10,000m 2:05.7

5:17.7/5.9/1.4/5.0/2.6/20.8/14.9/06.9

 View workout
08/05/18 1:00.0 314m 1:35.5 View workout
08/05/18 10:40.8 2,599m 2:03.2 View workout
06/15/18 3:11.5 812m 1:57.9

10k interrupted.

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06/13/18 40:43.3 10,000m 2:02.1

5:02.8/5.7/3.5/7.8/4/11.7/6.9/4:57.5 Poor

 View workout
06/12/18 39:45.2 10,000m 1:59.2

4:55.2/7.3//8.8/5:02.8/3.1/4:59.1/1.6 = 19:48.6/56.6 (26///////7) [HG7.0f2]

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06/11/18 40:27.8 10,000m 2:01.3

[DWD2/7.0f2]

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