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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/18	47:05.2	11,364m	2:04.3	RowErg		View workout
08/16/18	22:57.9	5,572m	2:03.6	RowErg	[DWD4/164/8.0f2]	View workout
08/13/18	22:07.6	5,142m	2:09.0	RowErg		View workout
08/12/18	12:34.8	3,007m	2:05.5	RowErg		View workout
08/11/18	12:02.4	2,987m	2:00.9	RowErg		View workout
08/10/18	23:46.5	5,714m	2:04.8	RowErg		View workout
08/06/18	41:55.1	10,000m	2:05.7	RowErg	5:17.7/5.9/1.4/5.0/2.6/20.8/14.9/06.9	View workout
08/05/18	1:00.0	314m	1:35.5	RowErg		View workout
08/05/18	10:40.8	2,599m	2:03.2	RowErg		View workout
06/15/18	3:11.5	812m	1:57.9	RowErg	10k interrupted.	View workout
06/13/18	40:43.3	10,000m	2:02.1	RowErg	5:02.8/5.7/3.5/7.8/4/11.7/6.9/4:57.5 Poor	View workout
06/12/18	39:45.2	10,000m	1:59.2	RowErg	4:55.2/7.3//8.8/5:02.8/3.1/4:59.1/1.6 = 19:48.6/56.6 (26///////7) [HG7.0f2]	View workout
06/11/18	40:27.8	10,000m	2:01.3	RowErg	[DWD2/7.0f2]	View workout
06/08/18	0:16.3	100m	1:21.5	RowErg		View workout
06/08/18	33:17.2	8,052m	2:04.0	RowErg	1259/1197/1204/1194/76/1222+800/3:17.2 (27)	View workout
06/04/18	40:47.6	10,000m	2:02.3	RowErg	5:10.3/09.3/5.6/4.1/2.7/5.7/6.9/2.8 = 20:29.3/18.1 (25/5/7//////) DWD7.0f2 mfp**	View workout
05/24/18	40:40.4	10,000m	2:02.0	RowErg	4:06.5/4.3/6.7/4.9/2/2.5/3.3/5/0/1.5 (27/////) [DWD2/7.0] mfp***	View workout
05/22/18	1:30.0	478m	1:34.1	RowErg	3x30"+30"R 168/155// (36/2//)	View workout
05/22/18	3:56.5	1,005m	1:57.6	RowErg	Warmup, then 40 min circuits. Chest still strained a week on.	View workout
05/16/18	4:14.0	1,003m	2:06.6	RowErg	Warm-up pre-spin class	View workout
05/15/18	4:00.0	1,022m	1:57.4	RowErg	255/6/5/7 also pre-circuits	View workout
05/15/18	1:51.5	511m	1:49.0	RowErg	Warmup then circuits class	View workout
05/08/18	9:37.8	2,390m	2:00.8	RowErg	JPH+ bike 5x1'+40"R 3.43km L7	View workout
05/07/18	1:00	339m	1:28.4	RowErg	(34)	View workout
05/07/18	10:19.3	2,564m	2:00.7	RowErg		View workout

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