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Log

Date Workout Score Ave Comments Action
04/06/18 0:16.2 100m 1:21.0 View workout
04/06/18 7:53.0 2,000m 1:58.2 View workout
03/27/18 39:52.9 10,000m 1:59.6

4:00.1/2/9/2/6/3:59.0/8.9/9.5/8.5/5.3 = 20:02.0/19:50.9 (28////) [DWD1/6.8f2] plus wts no phone

 View workout
03/26/18 31:16.5 7,743m 2:01.1

JPH (26/7)

 View workout
03/21/18 0:50.0 186m 2:14.4

Waemdown

 View workout
03/21/18 3:00.0 919m 1:37.9

3x1'+1'R 310/06/3 df160

 View workout
03/21/18 1:00.0 248m 2:00.9

Warmup

 View workout
03/19/18 0:16.2 100m 1:21.0

63spm

 View workout
03/19/18 7:46.5 2,000m 1:56.6

1:53.9/2:00.1/7/1:51.7

 View workout
03/19/18 33:40.0 8,406m 2:00.1

773/64/43/1/0/9/6/55/45/54/47+150/40” (26)

 View workout
03/17/18 14:03.2 3,495m 2:00.6

10k interrupted

 View workout
03/16/18 19:50.6 5,000m 1:59.0

9:40.2/10:10.4

 View workout
03/13/18 0:40.0 156m 2:08.2

Warmdown

 View workout
03/13/18 6:25.2 2,000m 1:36.3

8x250 + 90”R 49,1/8,8/5/0/7.6/8/6.9 lemonade from the lemons
14/3@0615 run 6.35km/35:20 = 10.78km/h
Tay Br run

 View workout
03/13/18 3:33.6 1,000m 1:46.8

19.2/0/5/20.3/1,6/2.9/3.0'/1/0/2.1= 1:39.6/54.1 [DWD3/7.0/160f2]

 View workout
03/12/18 49:15.7 12,086m 2:02.2

1546/482/51/68//55//62/296

 View workout
03/08/18 1:00:00.0 14,853m 2:01.1

765/57/5/37/55/4/2/29/55/48/19/21/6/30/2/0/3/6/41/79 = 7507/347.

View workout
03/05/18 0:31.8 200m 1:19.5

2x100 15.7/16.1

 View workout
03/05/18 21:04.0 5,254m 2:00.2

3:47.2/57.7/4:05.8/2.9/5.8+1:04.7/254m

View workout
03/03/18 10000m 39:32.2 1:58.6

3:49.9/4:04.4/2.0/3:56.0/5.4/6.5/2/7.6/9.2/4.9 = 19:47.7/4.4 (25/6/7/6/7) [HG7.5/155f2] 78.3kg

 View workout
02/24/18 1:18:59.7 19,193m 2:03.4 View workout
02/23/18 1:12:21.1 17,792m 2:01.9

15:49.4/56.3/16:29.1/31.5+1792/7:34.9 (25/7/6//7) [PGD5/168/7.5f2] mfp**** HMHD - cramp l/f/arm&L/calf

 View workout
02/22/18 6000m 22:58.2 1:54.8

***SB*** 3:46.1/9.9/52.7/49.2/55.0/45.3 = 11:28.7/ 9.5 = 7:36.0/41.9/0.4 = 19:12.9/5k (25/6////7) [PGD5/168/7.5f2] mfp****

 View workout
02/19/18 30:00 7,679m 1:57.2

***SB*** 1285/8/79/74/64/98 =19:32/5k 3842/36 (24/5/6///7) [PG5/7.5f2]

 View workout
02/14/18 28:00.0 7,000m 2:00.0 View workout