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Log

Date Workout Score Ave Comments Action
03/17/18 14:03.2 3,495m 2:00.6

10k interrupted

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03/16/18 19:50.6 5,000m 1:59.0

9:40.2/10:10.4

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03/13/18 0:40.0 156m 2:08.2

Warmdown

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03/13/18 6:25.2 2,000m 1:36.3

8x250 + 90”R 49,1/8,8/5/0/7.6/8/6.9 lemonade from the lemons
14/3@0615 run 6.35km/35:20 = 10.78km/h
Tay Br run

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03/13/18 3:33.6 1,000m 1:46.8

19.2/0/5/20.3/1,6/2.9/3.0'/1/0/2.1= 1:39.6/54.1 [DWD3/7.0/160f2]

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03/12/18 49:15.7 12,086m 2:02.2

1546/482/51/68//55//62/296

 View workout
03/08/18 1:00:00.0 14,853m 2:01.1

765/57/5/37/55/4/2/29/55/48/19/21/6/30/2/0/3/6/41/79 = 7507/347.

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03/05/18 0:31.8 200m 1:19.5

2x100 15.7/16.1

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03/05/18 21:04.0 5,254m 2:00.2

3:47.2/57.7/4:05.8/2.9/5.8+1:04.7/254m

View workout
03/03/18 10000m 39:32.2 1:58.6

3:49.9/4:04.4/2.0/3:56.0/5.4/6.5/2/7.6/9.2/4.9 = 19:47.7/4.4 (25/6/7/6/7) [HG7.5/155f2] 78.3kg

 View workout
02/24/18 1:18:59.7 19,193m 2:03.4 View workout
02/23/18 1:12:21.1 17,792m 2:01.9

15:49.4/56.3/16:29.1/31.5+1792/7:34.9 (25/7/6//7) [PGD5/168/7.5f2] mfp**** HMHD - cramp l/f/arm&L/calf

 View workout
02/22/18 6000m 22:58.2 1:54.8

***SB*** 3:46.1/9.9/52.7/49.2/55.0/45.3 = 11:28.7/ 9.5 = 7:36.0/41.9/0.4 = 19:12.9/5k (25/6////7) [PGD5/168/7.5f2] mfp****

 View workout
02/19/18 30:00 7,679m 1:57.2

***SB*** 1285/8/79/74/64/98 =19:32/5k 3842/36 (24/5/6///7) [PG5/7.5f2]

 View workout
02/14/18 28:00.0 7,000m 2:00.0 View workout
02/13/18 1:11:25.1 17,465m 2:02.6

16:12.5/5.6/24.3/9.1+ 6:03.6 sudden cramp HMHD

 View workout
02/08/18 0:16.1 100m 1:20.5

(63)

 View workout
02/08/18 19:40.7 5,000m 1:58.0

3:49.7/56.3/4:04.4/0.2/3:50.1 (25/6//7/8) [PGD2/148/7.5f2]

 View workout
02/01/18 20:15.2 5,000m 2:01.5

4:03.2/6.4/4.2/3.9/3:57.5 = 10:12/05.2 (26) [PGD6/7.5f2]

 View workout
01/31/18 23:58.2 6,000m 1:59.8

3:53.9/6.3/4:04.7/2.7/1.4/3:59.1 = 11:54.9/12:03.2
(25/6//7/6/7) [PGD8/7.5f2]

 View workout
01/29/18 1:00:00.0 14,661m 2:02.7

2965/51/14/21/11 (27//6///) [PGD5/7.5f2] (very rough chain)

 View workout
01/28/18 1:00:00.0 14,702m 2:02.4

509/486/1/2/8/90/89/90/84/7/3/2/1//2/92/3/85/505/1/485/6/5/75/8/85/504/490/503/36 = 7295/407 (26/7/////) [HG7.0/143f2]

 View workout
01/27/18 28:00.1 7,006m 1:59.9

7:59.4/8.7/8:00.1+4:02.0/1006 (25/6///) [HG7.0/143f2]

 View workout
01/26/18 19:45.3 5,000m 1:58.5

3:50.5/4:02.3/1/3:59.3/1.1 (26////7) [HG7.0/143f2] 79.4kg

 View workout
01/25/18 42:10.1 10,214m 2:03.8

1242/26/9/07/1195/1209/0/1195 (27) [MD]
+26/1/18@0620 Run Taybridge+5x2x250 6.85km/37:30=10.96km/h first run in 6mos

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