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Log

Date Workout Score Ave Comments Action
01/11/18 40:48.6 10,000m 2:02.4

[PGD5f2/158/7.5]

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01/09/18 0:16.2 100m 1:21.0

[PGD7f1/9.5/175]

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01/09/18 40:55.1 10,000m 2:02.7

3:52.3/4:05.3/4.3/3.0/5.3/8.2/10.1/07.3/11.5/07.9 (26////28) [PGD7f1/7.5/155]

 View workout
01/07/18 5:00.0 1,526m 1:38.2

5*1' + 2'R

P: 331/05/293//304 = 1526 (40/30/1/29//)
A: 226/3/15/4/08 = 1086 (41/2//39/40)

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01/03/18 0:17.1 100m 1:25.5

(53)

 View workout
01/03/18 5:00.0 1,520m 1:38.6

5*1'+2'R

P: 344/04/291/0/1 = 1520m (37/1/28/7/9)
A: 208/30/23/19/20 = 1100m (40/4/2/1/3)

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01/02/18 1:00.0 334m 1:29.8

(51)

 View workout
01/01/18 1:00.0 320m 1:33.7

(39)

 View workout
01/01/18 0:16.2 100m 1:21.0 View workout
01/01/18 7:40.0 2,000m 1:55.0

1:55////

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12/30/17 41:19.9 10,023m 2:03.7

8:13.5/1.1/5.1/5/8.0+6.8/23m (25/6/////) mfp****

 View workout
12/29/17 41:39.9 10,041m 2:04.4

8:17.4/4.9/8.3/7.4/9.7+12.2/41m (25////6//) [HG6.5f3] mfp**

View workout
12/19/17 3:35.6 1,200m 1:29.8

6*200+2'05"R 32.2/5.6/8/6.0/7.7/8.3 Final HSoG training

 View workout
12/19/17 2:00.0 500m 2:00.0

warmup

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12/09/17 0:15.6 100m 1:18.0

****SB**** Charity 100m at BRIC17 (61)

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12/09/17 1:29.1 500m 1:29.1

BRIC17 c0.5-1s lost at start
18.2/17.3/5/18.0// (40/38//33/7) DF155

 View workout
12/06/17 1:36.0 600m 1:20.0

approx. 4*150+90"R 23.8/9/4.0/3 {stand-in relay rower}

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12/06/17 500m 1:29.0 1:29.0

***SB*** 17.3/6/8/9/18.4 (38//4/7/3) [FS3/7.0/153f2] msf*** 1330

 View workout
12/04/17 7:40.9 2,003m 1:55.0

5k interrupted

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12/02/17 3:00.0 972m 1:32.5

3x1'+3'R 338/15/9 (38/4/6)

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12/01/17 27:29.2 6,981m 1:58.1 View workout
11/30/17 2:00.0 500m 2:00.0

Relay practice and warmdown

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11/30/17 1:00.0 318m 1:34.3

After 5' rest

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11/30/17 1:00.0 352m 1:25.2

****PRT**** 1:24 for 45" [SR1/152/6.8f1] 90' drive, protein bar, 78.5kg, 0755

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11/28/17 1:42.6 600m 1:25.5

3*200+2'R 32.3/4.0/6.3 = 1:20.7/5.0/30.7

 View workout