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Log

Date Workout Score Ave Comments Action
10/22/17 0:40.3 150m 2:14.3

warmup

 View workout
10/20/17 30:20.4 7,240m 2:05.7

8:22.0/17.4/25.0+5:16.1/1240m FMHD

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10/18/17 0:33.8 200m 1:24.5

17.5/16.3 First basically arms only as C2 moving.

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10/18/17 16:57.6 4,271m 1:59.1

10k HD... need to work on distance pieces

 View workout
10/17/17 30:00 7,659m 1:57.5

654/43/36/7/4/6/7/9/20//9/75 (25/4/5//6///////8) [7.5f2]

 View workout
10/17/17 1:02.0 210m 2:27.6

warmup

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10/16/17 5000m 19:11.4 1:55.1

3:45.0/9.8/54.5/5.7/46.4 (26////7) [PGHS1/153/7.0f2]

 View workout
10/14/17 41:15.8 10,003m 2:03.7

8:13.3/9/11.6/18.4/17.5+1.1/3m (24/5//6//) FMHD [7.5f2]

 View workout
10/12/17 4:05.9 1,400m 1:27.8

4x200+90"R 34.6/8/7.0/5.5 = 2:21.9
3x200+2'20"R 34.0/9/5.1 = 1:44.0

 View workout
10/10/17 6:00.0 1,936m 1:32.9

3x1'+3'R 336/19/2 = 967
3x40"+2'05R 214/5/08 = 637
3x20"+1'10"R 111/07/14 = 332

 View workout
10/05/17 1:34.1 500m 1:34.1 View workout
10/03/17 2:19.6 800m 1:27.2

300//200 49.8/52.3/37.5

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10/02/17 11:57.7 3,007m 1:59.3

Interrupted, but disappointing 3:53.5/5.5/4:06.5 (27/6/5)

 View workout
09/28/17 2000m 7:22.5 1:50.6

19.4/20.4/20.7/21.1/21.5/22.4/22.7/23.1/23.2/23.1/22.9/22.8/22.8/22.8/22.9/22.9/23.2/22.7/21.5/20.8
(28/7//8)

 View workout
09/26/17 2:00.0 500m 2:00.0

Warmup

 View workout
09/26/17 7:30.0 2,436m 1:32.3

15x30"+90"R
169 167 161 168 165 162 163 164 162 163 161 152 155 161 163 DF=140

 View workout
09/21/17 19:27.7 5,000m 1:56.7

All < 4'/km

 View workout
09/19/17 5:57.8 1,940m 1:32.2

3x1'+2'R 329/05/6
5x200+30'R 33.7/4.1/5.6/6.3/8.1

 View workout
09/19/17 2:00.0 500m 2:00.0

Warmup

 View workout
09/17/17 18:00.0 4,577m 1:57.9

3x6' 1557/17/03

 View workout
09/16/17 40:12.3 10,000m 2:00.6

3:55.0/7.0/4:07.7/3:57.3/9.3/4:01.3/1/0.0/12.4/1.0 = 19:56.3/20:15.8 31:58.9/8k (26//7///) [7.0f2] 79.0kg mfp****

 View workout
09/15/17 40:25.1 10,000m 2:01.2

3:55.0/6.4/4:07.7/3:59.8/4:00.1/3:39.1/4:09.6/6.7/7.4/3.5 = 19:59.0/26.3 (25/6///)

View workout
09/14/17 4:00.0 1,225m 1:37.9

4*1'+2'R 343/04/289//

 View workout
09/14/17 2:00.0 505m 1:58.8

warmup

 View workout
09/12/17 1:43.8 600m 1:26.5

4x150+90"R 25.5/6.0/7.5/4.8 approx in relay

 View workout