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Log

Date Workout Score Ave Comments Action
05/08/17 100m 0:15.9 1:19.5

(49) [10.5maxf0] 80.4kg mfp***Wmax 817

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05/08/17 2:00.0 539m 1:51.3

Warmup

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05/07/17 2:00.0 623m 1:36.3

3x1'+2'R {347SB}/305/318

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05/07/17 1:00.0 346m 1:26.7

(36) [8.5f1] mfp***

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05/06/17 1000m 3:34.0 1:47.0

37.9/9.5/44.7/6.2/5.7 (30/27/5//6) 78.0kg mfp***

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05/05/17 6000m 23:13.2 1:56.1

1:50.9/4.9/5.9/6.3/5.0/6/8.3/6/5/3/2/2.7 = 19:22.3/5k (25/6/5//6/5///4/5//6) 78.9kg mfp**

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05/01/17 500m 1:33.3 1:33.3

18.0/17.9/18.8/19.4/6 (33/0///28) 77.9kg mfp***

 View workout
04/30/17 20:34.1 5,006m 2:03.2

4:01.3/8.7/7.9/10.5/3.9 [7.5f2] (24///5//) disocciative 77.9kg mfp***

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04/30/17 3:47.6 1,000m 1:53.8

45.7/8/6.0//4.1

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04/30/17 1:58.7 587m 1:41.1

4minHD 78.0kg

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04/29/17 10:27.2 2,718m 1:55.3

1:52.7/6.0./8.2 (25) 5kHD

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04/27/17 0:34.5 200m 1:26.2

17.3/2 [FS3/10.5max/205] 77.2kg

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04/27/17 5:00.0 1,569m 1:35.6

310/7/9/0/2 (28/9/8/8/9)

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04/27/17 11:30.0 3,005m 1:54.8

1:52.2/6.1/5.8 6k interrupted

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04/25/17 24:24.9 6,314m 1:56.0

2214/2000//100 8:30.2/7:44.6/54.4/15.7

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04/23/17 19:43.0 5,000m 1:58.3

3:46.4/53.8/67.8/2.9/52.0 (24////5) 478str mfp***

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04/22/17 23:40.1 5,292m 2:14.1

4000/1292w/down 16:29.5/7:10.6 79.0kg JPH

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04/20/17 6:50.1 2,056m 1:39.7

1:34.5w/up::5*1'+2'R::15.6 393::344/04/7/4//::100 (22::33/28////::50) [FS3/170::170::220/f2::2::0] mfp*** SINO759+

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04/15/17 2:28.7 704m 1:45.6

504/100/// 1:40.1/16.2/// 78.4kg mfp*** SINO755

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04/13/17 44:53.0 10,874m 2:03.8

8:05.5/9/4.4/53.1/09.8/3:34.4 (25///3/4/5) [150/7.0f2] 78.9kg mfp****

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04/07/17 7:42.7 2,000m 1:55.6

58.2/3/7/3/9/9.1/8.3/2.9 = 3:53.5/49.2 (25//4/5/4/3/5/7) mfp*** 78.0kg SIO90/SINO746+ JPH

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04/06/17 40:36.9 10,000m 2:01.8

4:03.2/1.6/6.4/5.7/2.7/1.2/7.5/8.5/7.1/3:53.1 = 20:19.6/17.4 (25///6////7/6/5) mfp*** 77.7kg SINO89/745+ Mainly dissociative

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04/05/17 7:43.9 2,009m 1:55.4

3:55.4/46.3 (24/5) SINO88/744+ mfp**** 78.0kg JPH s0940

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04/04/17 7:44.3 2,000m 1:56.0

1:58.0/4/6.2/1.7 (24/3//4) [PGpsly3/7.5/146f2] following spin class SINO87/743+ mfp** cramp on spin bike

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04/03/17 4:00 1,146m 1:44.7

311/285/63/89 (28/7/6/8) [PGpsly2/8.5/154f2] mfp*** Actually 4/4, 1815

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