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Log

Date Workout Score Ave Comments Action
03/14/17 7:36.4 2,000m 1:54.1

22.1/1.6//9/3.0/2/3/4/5/7/5///3//4/3/4/2.6/19.4 (25//6//)

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03/13/17 7:41.7 2,000m 1:55.4

(26///7)

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03/12/17 8:02.4 2,026m 1:59.0

(23) after 24hr food poisoning 11/3/17, dry only

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03/11/17 1000m 3:25.1 1:42.5

39.2/5/41.5/4.0/0.9 = c1:39.4/45.7 (28/7//5/8) [8.0f1] SINO63/720 78.0kg mfp***

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03/11/17 4:00.0 1,017m 1:57.9

Warmup 252/4//7

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03/10/17 3:53.9 1,012m 1:55.5

warmup

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03/10/17 1000m 3:27.6 1:43.8

38.5/40.6/3.1/9/1.5 = c1:40.7/6.9 (28/7/6//9) [8.0/174f1] SINO62/719 78.4kg mfp***

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03/09/17 0:15.8 100m 1:19.0

(46) [FS3/9.0] Wmax837 SINO61/717+ mfp***

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03/09/17 3:00.0 948m 1:34.9

3x1' 4'R 324/12// (30/27//) [FS3/8.0f2]

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03/09/17 1:30.3 500m 1:30.3

17.6/7/8.0/3/7 (34/1/0/3/29)

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03/09/17 2:02.5 512m 1:59.6

Warmup. Crew.

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03/08/17 7:29.5 2,000m 1:52.3

1:43.3/55.8/8.0/2.5 (27/6/5/7) [7.5F2]

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03/07/17 22:54.9 6,000m 1:54.5

1:50.6/5.2/4.8/5.5/7/1/4.8/6.6/4.8/5.9/6.8/49.1 = 3:45.8/50.3/8/1.4/0.7/45.3 = 7:36.1/42.2/36.6 [FS3/160/7.0f2] (24/5/6////) SINO59/716 m…

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03/06/17 7:43.0 2,000m 1:55.7

1:56.4/7.7/6.5/2.4 (24/5//6)

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03/05/17 2:00.4 510m 1:58.0

warmdown. Legs still fried 30 mins later

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03/05/17 4:34.9 1,500m 1:31.6

6x250+2'R 44.3/2/7/6.2/5/9.0 (34//5/1//29) [9.0f1] s2330 mfp**** 78.0kg SINO57/714

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03/04/17 7:32.7 2,000m 1:53.1

1:54.3/4/3.1/0.9 (25///7) [7.5f2] s0600 mfp*** SINO56/712+

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03/03/17 7:43.1 2,000m 1:55.7

1:58.8/7.5/5.61.2 (24/5/6/7) 78.0kg

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03/02/17 0:15.8 100m 1:19.0

(49) 805Wmax [FS3/8.5f0]

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03/02/17 7:40.7 2,004m 1:54.9

1:51.6/4.5/6.5/6 (25////) [FS3/7.0/159] s0730 mfp*** 77.9kg SINO54/710+

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03/01/17 1:05.8 400m 1:22.2

2x200m 2'R 32.9// 16.4// 16.3/5 (40//) (44/0) [10f1] [9f0]

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03/01/17 9:13.2 2,425m 1:54.0

1:51.1/3.9/4.4/5.5+1:38.4/425 (25//6/5//) [7.5f2] 77.9kg mfp**** s1930 6kHD SINO53/709+

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02/28/17 5000m 18:54.8 1:53.4

1:50.4/2.9/4.3/6/5.1/0/4.4/5.3/4.6/48.8 = 9:27.3// 7:32.4/2k (26//5/6/////7//) [FS3/7.0/153f2] mfp**** s0740 SINO52/708+ est79.1kg

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02/28/17 2:00.0 467m 2:08.4

Warmup

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02/27/17 0:48.0 300m 1:20.0

3*100+3'R 16.0/15.9/16.1 (49//52) Wmax 789/810/767

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