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Phil Moon

Log

Date Workout Score Ave Comments Action
05/01/17 500m 1:33.3 1:33.3

18.0/17.9/18.8/19.4/6 (33/0///28) 77.9kg mfp***

 View workout
04/30/17 20:34.1 5,006m 2:03.2

4:01.3/8.7/7.9/10.5/3.9 [7.5f2] (24///5//) disocciative 77.9kg mfp***

 View workout
04/30/17 3:47.6 1,000m 1:53.8

45.7/8/6.0//4.1

 View workout
04/30/17 1:58.7 587m 1:41.1

4minHD 78.0kg

 View workout
04/29/17 10:27.2 2,718m 1:55.3

1:52.7/6.0./8.2 (25) 5kHD

 View workout
04/27/17 0:34.5 200m 1:26.2

17.3/2 [FS3/10.5max/205] 77.2kg

 View workout
04/27/17 5:00.0 1,569m 1:35.6

310/7/9/0/2 (28/9/8/8/9)

 View workout
04/27/17 11:30.0 3,005m 1:54.8

1:52.2/6.1/5.8 6k interrupted

 View workout
04/25/17 24:24.9 6,314m 1:56.0

2214/2000//100 8:30.2/7:44.6/54.4/15.7

View workout
04/23/17 19:43.0 5,000m 1:58.3

3:46.4/53.8/67.8/2.9/52.0 (24////5) 478str mfp***

 View workout
04/22/17 23:40.1 5,292m 2:14.1

4000/1292w/down 16:29.5/7:10.6 79.0kg JPH

 View workout
04/20/17 6:50.1 2,056m 1:39.7

1:34.5w/up::5*1'+2'R::15.6 393::344/04/7/4//::100 (22::33/28////::50) [FS3/170::170::220/f2::2::0] mfp*** SINO759+

 View workout
04/15/17 2:28.7 704m 1:45.6

504/100/// 1:40.1/16.2/// 78.4kg mfp*** SINO755

 View workout
04/13/17 44:53.0 10,874m 2:03.8

8:05.5/9/4.4/53.1/09.8/3:34.4 (25///3/4/5) [150/7.0f2] 78.9kg mfp****

View workout
04/07/17 7:42.7 2,000m 1:55.6

58.2/3/7/3/9/9.1/8.3/2.9 = 3:53.5/49.2 (25//4/5/4/3/5/7) mfp*** 78.0kg SIO90/SINO746+ JPH

 View workout
04/06/17 40:36.9 10,000m 2:01.8

4:03.2/1.6/6.4/5.7/2.7/1.2/7.5/8.5/7.1/3:53.1 = 20:19.6/17.4 (25///6////7/6/5) mfp*** 77.7kg SINO89/745+ Mainly dissociative

 View workout
04/05/17 7:43.9 2,009m 1:55.4

3:55.4/46.3 (24/5) SINO88/744+ mfp**** 78.0kg JPH s0940

 View workout
04/04/17 7:44.3 2,000m 1:56.0

1:58.0/4/6.2/1.7 (24/3//4) [PGpsly3/7.5/146f2] following spin class SINO87/743+ mfp** cramp on spin bike

 View workout
04/03/17 4:00 1,146m 1:44.7

311/285/63/89 (28/7/6/8) [PGpsly2/8.5/154f2] mfp*** Actually 4/4, 1815

 View workout
04/03/17 7:48.4 2,012m 1:56.4

(24)

 View workout
04/02/17 7:29.2 2,000m 1:52.3

52.9/4.2/6.6/7.1/3/9/8.7/4.5 = 3:40.8/8.4 (26/5/3/5//6/5//) [7.5f2] mfp*** SINO85/741+ 77.9kg

 View workout
04/01/17 0:16.2 100m 1:21.0

(48)

 View workout
04/01/17 19:43.9 5,007m 1:58.2

3:57.2/6.7/7.1/5.5/0 (24///5/4) [7.5f2] PI mfp*** 76.9kg SINO 84/740+

 View workout
03/31/17 7:35.4 2,000m 1:53.8

54.8/7/8.9//4/5/6/2.6 (26/5/4/5///6//) [7.5f2] SINO 83/740 mfp*** 78.6kg

 View workout
03/30/17 2:47.8 800m 1:44.8

4*200+100"R 44.0/1.4/6/0.8 (33/6//41)

 View workout