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Log

Date Workout Score Ave Comments Action
01/22/17 4:01.7 1,024m 1:58.0

Making up the numbers SINO15/671+ MFP*** 75.4kg

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01/22/17 0:48.4 300m 1:20.6

3x100 3'R 16.0/3/1

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01/22/17 2:39.0 736m 1:48.0

1:42.6 first 500m blew up

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01/21/17 7:25.9 2,000m 1:51.4

1:46.6/57.5/6.1/45.6 = 3:44.1/1.7 (26/5//8) [7.5f2] SINO14/670+ s0830

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01/20/17 7:40.1 2,000m 1:55.0

1:56.5/0/4.3/3.3 (24//5//) [7.5f2] mfp*** 78.0kg SINO13/670.

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01/19/17 7:48.7 2,000m 1:57.1

1:59.0/8.1/6.7/4.9 (24//5//) [7.5f2] mfp**** 77.6kg SINO12/668+

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01/18/17 7:00.0 2,176m 1:36.5

7x1'+2'R 1&2 missed 5" 327/02/13/1/05/9// (30///29///8) [8.5/184f1] SINO11/667+ MFP** (no sleep) cramp on no.7

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01/17/17 7:32.3 2,000m 1:53.0

1:54.7/6.3/5.7/45.6 = 3:51.0/41.3 (25/4/5/7) [7.5f2] SINO10/667 s1620 mfp**** target 2/2/2/1:40 77.0kg

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01/16/17 7:29.4 2,000m 1:52.3

1:55.5/2.7/1.0/0.2 = 3:48.2/1.2 (25/6/5/6) [7.5f2] mfp**** 77.0kg s0655 SINO9/665+

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01/15/17 7:34.6 2,000m 1:53.6

1:56.0/5.1/3.7/49.8 = 3:51.1/43.5 (25/4/5/7) SINO8/665? MFP*** s0900 76.8kg

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01/14/17 0:15.7 100m 1:18.5

(61) [Max f0] 809Wmax SINO7/664

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01/14/17 0:15.9 100m 1:19.5

(57) [Max f0] 819Wmax SINO7/664

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01/14/17 0:15.7 100m 1:18.5

(54) [Max f0] 851Wmax SINO7/664

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01/14/17 24:40.3 6,233m 1:58.7

7:53.6/7.9/3.7+55.1/233m = c19:50/23:45.2 (25////) [7.5f2] mfp**** s0100 77.3kg

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01/13/17 7:39.1 2,000m 1:54.7

1:55.1/4.0/5.7/4.3 (24///6) MFP** SINO6

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01/12/17 0:16.2 100m 1:21.0

(55) [Max f0] 773Wmax SINO5

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01/12/17 7:32.9 2,000m 1:53.2

1:57.7/4.8/1.6/48.8 (24/5/6/7) [7.5f2] MFP**** s0730 77.9kg

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01/11/17 0:16.0 100m 1:20.0

(49) [max f0] Wmax 807

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01/11/17 0:15.7 100m 1:18.5

(53) [max f0] Wmax 846

 View workout
01/11/17 0:15.9 100m 1:19.5

(49) [max f0] Wmax 797

 View workout
01/11/17 0:15.9 100m 1:19.5

(57) [max f0] Wmax 803

 View workout
01/11/17 0:15.9 100m 1:19.5

(61) [max f0] Wmax 819

 View workout
01/11/17 0:15.7 100m 1:18.5

(54) [max f0] Wmax 841 all 100m at c10 min intervals

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01/11/17 0:15.8 100m 1:19.0

(57) [10/197f1]Wmax817 MFP***

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01/11/17 100m 0:15.6 1:18.0

***PR*** (54) [10/197f0]Wmax839 MFP***

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