4:00 row on April 03, 2017

Phil Moon 4:00 row

1,146

Meters

4:00.0

Time

1:44.7

Pace

Calories

Average Watts	305
Calories Per Hour	1349

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

311/285/63/89 (28/7/6/8) [PGpsly2/8.5/154f2] mfp*** Actually 4/4, 1815