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Log

Date Workout Score Ave Comments Action
11/24/17 7:43.0 2,000m 1:55.7

after 1-2-3-2-1

 View workout
11/24/17 2:51.5 900m 1:35.2

100/1'R/200/1'R/300/1'R/200/1'R/100 16.8/38.1/59.2/39.5/17.9 after relay practice.

 View workout
11/23/17 2:00.0 681m 1:28.1

2x1'+5'R 337/344

 View workout
11/23/17 2:15.0 774m 1:27.2

3x45"+2'15"R 258///estimate (relay practice)

 View workout
11/21/17 19:52.5 5,000m 1:59.2

1:55.5/9.5/2:03.4/2.8/0.9/1:59.8/2:01.2/8/1:57.2/0.5

 View workout
11/20/17 20:09.0 5,000m 2:00.9

1:52.1/2:05.2/1.8/5.0/6.9/1:58.7/1/2:04.4/3.5/1:53.4 (25////6) [FS3/6.5/144f2]

View workout
11/14/17 19:16.8 5,000m 1:55.6

3:44.7/54.2.3.5.4/48.3 [FS2/140f2]

 View workout
11/13/17 6000m 23:36.8 1:58.0

3:50.1/5.8/60.4/58.6/9.0/2.9 (27/8/7///8) [FS2/8.3/150f2]

 View workout
11/11/17 20:20.0 5,182m 1:57.7

3:51.9/5.2/6.1//7.0+43.7/182 (25/4//5///) [HG7.5f2] 10kInterrupted

 View workout
11/10/17 30:00.0 7,635m 1:57.8

516/07//9/7/5/8//10/09//8/6/8/19 (24//5//) [HG7.5f2]

 View workout
11/09/17 6:05.2 2,000m 1:31.3

8*250+2'15" R 42.8/4.2/3.9/4.7/5.3/7.7/8.1/5

 View workout
11/07/17 1:05.7 400m 1:22.1

4*100+1'15R

 View workout
11/02/17 3:27.6 1,000m 1:43.8

1:39.9/47.6

 View workout
10/31/17 4:00.0 1,149m 1:44.4 View workout
10/26/17 3:33.6 1,000m 1:46.8

1:41.0/52.6

 View workout
10/24/17 2:00.0 638m 1:34.0

4x30"+1'R 168/1/55/4

 View workout
10/24/17 1:40.1 600m 1:23.4

4x150 23.4/25.5/26.1//

 View workout
10/22/17 3:17.5 1,000m 1:38.7

2x500m+3'R 1:38.2/9.3

 View workout
10/22/17 0:40.3 150m 2:14.3

warmup

 View workout
10/20/17 30:20.4 7,240m 2:05.7

8:22.0/17.4/25.0+5:16.1/1240m FMHD

 View workout
10/18/17 0:33.8 200m 1:24.5

17.5/16.3 First basically arms only as C2 moving.

 View workout
10/18/17 16:57.6 4,271m 1:59.1

10k HD... need to work on distance pieces

 View workout
10/17/17 30:00 7,659m 1:57.5

654/43/36/7/4/6/7/9/20//9/75 (25/4/5//6///////8) [7.5f2]

 View workout
10/17/17 1:02.0 210m 2:27.6

warmup

 View workout
10/16/17 5000m 19:11.4 1:55.1

3:45.0/9.8/54.5/5.7/46.4 (26////7) [PGHS1/153/7.0f2]

 View workout