Phil Moon

Log

Date Workout Score Ave Comments Action
01/23/18 40:44.4 10,000m 2:02.2

3:56.1/4:00.5/11.5/04.9/5/7.4/3/6/6.1/3:58.3 [PGD5/7.0/143f2] (26/7/6/7/6//7///8)

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01/22/18 1:00:00.0 14,682m 2:02.5

517/02/490/2//3/2/4/7/6/1/0/2///85/9/90/89/5/3/2/0//2/75/9/7/80/507 (25/6/7//) [PGD8/7.5/153f2] 5k/20:08 10k/40:36

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01/21/18 8:17.8 2,074m 2:00.0

2:00.3/1:59.4/2/2:00.0 + 18.9"/74m

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01/20/18 7:46.1 2,000m 1:56.5

3:56.3/45.5(24/6)

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01/19/18 7:44.7 2,000m 1:56.1

3:55.4/49.3 HG7.5

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01/18/18 0:15.9 100m 1:19.5

(57) 819Wmax [PGD7/9.0/172f0]

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01/18/18 19:55.2 5,000m 1:59.5

3:49.1/52.8/4:08.6/7.2/3:57.5 (26/5///7)

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01/17/18 0:16.1 100m 1:20.5

(56) 779Wmax [PGD7/9.0/172f0]

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01/17/18 20:18.7 5,014m 2:01.5

4' splits: 1022/980/67/5/93+87/18.7"

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01/16/18 20:27.6 5,000m 2:02.7

4:03.7/9.2/3:59.5/4:13.8/00.8 [HG7.5f2] (26/7//6//)

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01/15/18 20:15.9 5,000m 2:01.5

3:53.4/9.8/4:06.0/10.7/6.1 (25////6) [PGD8/7.5/155f2]

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01/13/18 0:32.4 200m 1:21.0

16.3/1 (55/48)

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01/13/18 1:10.1 338m 1:43.6

JPH

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01/13/18 5:10.4 1,322m 1:57.3

JPH 80.3kg

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01/12/18 47:07.7 11,505m 2:02.8

7:30: 1884/33/27/37/17/10+497/2:07.7 60'HD (27///////) 10k=40:52

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01/11/18 40:48.6 10,000m 2:02.4

[PGD5f2/158/7.5]

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01/09/18 0:16.2 100m 1:21.0

[PGD7f1/9.5/175]

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01/09/18 40:55.1 10,000m 2:02.7

3:52.3/4:05.3/4.3/3.0/5.3/8.2/10.1/07.3/11.5/07.9 (26////28) [PGD7f1/7.5/155]

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01/07/18 5:00.0 1,526m 1:38.2

5*1' + 2'R

P: 331/05/293//304 = 1526 (40/30/1/29//)
A: 226/3/15/4/08 = 1086 (41/2//39/40)

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01/03/18 0:17.1 100m 1:25.5

(53)

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01/03/18 5:00.0 1,520m 1:38.6

5*1'+2'R

P: 344/04/291/0/1 = 1520m (37/1/28/7/9)
A: 208/30/23/19/20 = 1100m (40/4/2/1/3)

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01/02/18 1:00.0 334m 1:29.8

(51)

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01/01/18 1:00.0 320m 1:33.7

(39)

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01/01/18 0:16.2 100m 1:21.0 View workout
01/01/18 7:40.0 2,000m 1:55.0

1:55////

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