Phil Moon

Log

Date Workout Score Ave Comments Action
02/13/18 1:11:25.1 17,465m 2:02.6

16:12.5/5.6/24.3/9.1+ 6:03.6 sudden cramp HMHD

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02/08/18 0:16.1 100m 1:20.5

(63)

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02/08/18 19:40.7 5,000m 1:58.0

3:49.7/56.3/4:04.4/0.2/3:50.1 (25/6//7/8) [PGD2/148/7.5f2]

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02/01/18 20:15.2 5,000m 2:01.5

4:03.2/6.4/4.2/3.9/3:57.5 = 10:12/05.2 (26) [PGD6/7.5f2]

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01/31/18 23:58.2 6,000m 1:59.8

3:53.9/6.3/4:04.7/2.7/1.4/3:59.1 = 11:54.9/12:03.2
(25/6//7/6/7) [PGD8/7.5f2]

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01/29/18 1:00:00.0 14,661m 2:02.7

2965/51/14/21/11 (27//6///) [PGD5/7.5f2] (very rough chain)

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01/28/18 1:00:00.0 14,702m 2:02.4

509/486/1/2/8/90/89/90/84/7/3/2/1//2/92/3/85/505/1/485/6/5/75/8/85/504/490/503/36 = 7295/407 (26/7/////) [HG7.0/143f2]

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01/27/18 28:00.1 7,006m 1:59.9

7:59.4/8.7/8:00.1+4:02.0/1006 (25/6///) [HG7.0/143f2]

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01/26/18 19:45.3 5,000m 1:58.5

3:50.5/4:02.3/1/3:59.3/1.1 (26////7) [HG7.0/143f2] 79.4kg

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01/25/18 42:10.1 10,214m 2:03.8

1242/26/9/07/1195/1209/0/1195 (27) [MD]
+26/1/18@0620 Run Taybridge+5x2x250 6.85km/37:30=10.96km/h first run in 6mos

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01/23/18 40:44.4 10,000m 2:02.2

3:56.1/4:00.5/11.5/04.9/5/7.4/3/6/6.1/3:58.3 [PGD5/7.0/143f2] (26/7/6/7/6//7///8)

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01/22/18 1:00:00.0 14,682m 2:02.5

517/02/490/2//3/2/4/7/6/1/0/2///85/9/90/89/5/3/2/0//2/75/9/7/80/507 (25/6/7//) [PGD8/7.5/153f2] 5k/20:08 10k/40:36

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01/21/18 8:17.8 2,074m 2:00.0

2:00.3/1:59.4/2/2:00.0 + 18.9"/74m

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01/20/18 7:46.1 2,000m 1:56.5

3:56.3/45.5(24/6)

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01/19/18 7:44.7 2,000m 1:56.1

3:55.4/49.3 HG7.5

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01/18/18 0:15.9 100m 1:19.5

(57) 819Wmax [PGD7/9.0/172f0]

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01/18/18 19:55.2 5,000m 1:59.5

3:49.1/52.8/4:08.6/7.2/3:57.5 (26/5///7)

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01/17/18 0:16.1 100m 1:20.5

(56) 779Wmax [PGD7/9.0/172f0]

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01/17/18 20:18.7 5,014m 2:01.5

4' splits: 1022/980/67/5/93+87/18.7"

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01/16/18 20:27.6 5,000m 2:02.7

4:03.7/9.2/3:59.5/4:13.8/00.8 [HG7.5f2] (26/7//6//)

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01/15/18 20:15.9 5,000m 2:01.5

3:53.4/9.8/4:06.0/10.7/6.1 (25////6) [PGD8/7.5/155f2]

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01/13/18 0:32.4 200m 1:21.0

16.3/1 (55/48)

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01/13/18 1:10.1 338m 1:43.6

JPH

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01/13/18 5:10.4 1,322m 1:57.3

JPH 80.3kg

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01/12/18 47:07.7 11,505m 2:02.8

7:30: 1884/33/27/37/17/10+497/2:07.7 60'HD (27///////) 10k=40:52

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