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Phil Moon

Log

Date Workout Score Ave Comments Action
10/03/18 11:30.0 3,000m 1:55.0

Approx
Rugby training 3/10/18 - sprints improving
Run 4/10/18 6.34km/33:07 = 11.5km/h
L shoulder still not 100%

 View workout
10/01/18 39:37.9 10,000m 1:58.8

3:55.8/4.6/5.3/9/5/6.5/4:02.8/5.9/3.1/3:52.6 = 19:37.1/20:00.8 23:33.5/6k (24/6/777) [DWD4/7.5/154f2] mfp***

View workout
09/22/18 1:51:30.0 26,375m 2:06.8

16:54.5/46.1/9.6/52.3/17:10.5/18:07.3 + 10:48.8/2.329k
Pace: 2:06.8/5.7/6.2/5/8.8/15.9+19.2
(27/8///7///) [HG7.0f2]
FMHD - cr…

 View workout
09/17/18 41:20.7 10,000m 2:04.0

4:06.0/7.1/6.7/12.6/14.6/07.4/12.4/07.3/06.8/3:59.8 = 20:47.0/33.7 (26/7////8) [DWD4/7.0f2]
18/9 Rugby training

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09/13/18 0:34.5 200m 1:26.2

2*100+35"R 16.6/17.9

 View workout
09/13/18 26:07.2 6,371m 2:02.9 View workout
09/10/18 0:16.1 100m 1:20.5

4112-6E52-E3A4-DA09
11/9 Rugby training

 View workout
09/10/18 3:53.9 1,000m 1:56.9

Warmdown

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09/10/18 14:04.3 3,624m 1:56.4

3*1208+4'R 4:43.4/0.2/7

 View workout
09/09/18 2:00.0 628m 1:35.5

2*1'+1'R 317/1

 View workout
09/02/18 30:16.2 7,309m 2:04.2

HMHD HG6.8 - good DF 80.2kg

 View workout
09/01/18 24:53.9 6,000m 2:04.4

DWF snagged chain

 View workout
08/31/18 14:09.1 3,500m 2:01.3 View workout
08/31/18 1:34.8 500m 1:34.8

17.3/6/8.4/20.4/9 (45/4/32//29) [DWD8.5] mfp**** 81.1kg

 View workout
08/31/18 2:00.0 500m 2:00.0

warmup

 View workout
08/29/18 20:22.1 5,000m 2:02.2

3:58.9/4:00.6/14.8/09.6/3:58.3 = 7:59.5/2k
31/8 Run: 6.26km/34'27"=10.9km/h

 View workout
08/28/18 0:33.4 200m 1:23.5

2*100+5'R 16.4/17.0 [DWD4/9.0]

 View workout
08/28/18 1:00:00.0 14,579m 2:03.4

2487/38/56/15/364/419 = 7381/198; 5k=20:19 10k=40:50 [DWD4/7.5] (25/6///7//)

 View workout
08/27/18 5:00.0 1,440m 1:44.1

5*1'+1'R 302/4/260/78/94 [DWD4/8.5]

 View workout
08/27/18 30:00.0 7,071m 2:07.2

HG7.0 0700

 View workout
08/26/18 30:00.0 7,245m 2:04.2

HG7.0 2200

 View workout
08/25/18 3:49.9 1,000m 1:54.9

24/8 Fri Tay Bridge "run" 6.06km 36'24" 9.99km/h

 View workout
08/23/18 41:47.2 10,000m 2:05.3

5:05.4/18.6/1.8/6.7/0.1/6.5/20.0/08.0 = 20:52.5/4.6 [DWD1/7.2f2] 80.3kg mfp****

 View workout
08/22/18 40:58.9 10,000m 2:02.9

5:03.8/4.3/3.6/9.5/10.3/09.3/11.5/06.8 = 20:21.2/37.9 [DWD1/7.0f2]

 View workout
08/21/18 31:31.3 7,543m 2:05.3 View workout