11:30.0 row on October 03, 2018

Phil Moon 11:30.0 row

3,000

Meters

11:30.0

Time

1:55.0

Pace

209

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Approx
Rugby training 3/10/18 - sprints improving
Run 4/10/18 6.34km/33:07 = 11.5km/h
L shoulder still not 100%